It has been a dream of a lot of people to achieve flat and firm abs. With this desire, they tend to get into the best losing-weight training program that can also reduce the size of their bellies. Lose stomach fat exercise can be a very good and healthy start of having sexy abs and hourglass body figure.

This article aims to provide you such lose stomach fat exercise that you can certainly do at home. It is true that there have been a variety of simple lose stomach fat exercise that you can do on your own with no equipment or gadget required. Here is the how-to list:

Simple Crunches

These are considered as one of the simplest and the most common exercises for strengthening and developing abdominal muscles – making them firmer and flatter. Though they do not show off extreme result right away, crunches are perceived to be the safest and the most effective lose stomach fat exercise.

Doing crunches effectively

Lie with your back flat on the floor, having your knees bent. See to it that you also have the balls of your feet and heels flat on the ground. Then, put your hands either over your chest or beside your head (choose the one you are comfortable with and used to). Just always bear in mind that you never pull your head. This is certainly to avoid any injury on the neck and head muscles.

Next, move your trunk forward – tightening the abs gently by carefully drawing in your tummy to your spine. Hence, a good way to boost the effectiveness of the workout is by pushing your chest and head up while pushing your lower back flat onto the ground. Squeeze hard. If you feel the tension on your tummy as well as the contraction of the abdominal muscles, it simply means that you are doing the crunches right.

Repeat for three to five times. However, if you have not tried working out for quite a long time or you seem to be a beginner, just settle for two to three times. Remember to do it always in moderation; never overdo it. Doing the crunches drastically can only bring further injury or extreme body pains.