Maybe you are finding exercises which can lose weight quickly, now, we recommend 8 exercises reducing weight, they can help you burn fat, let your slim happily.

1. Entry-level Yoga

Calorie consumption: 150 calories

Happy Index: 25 %

Reasons for the Recommendation: This entry-level yoga can relax your strained muscle by extending, let your mind calm and ease. Although it don't consume much calories, you can regulate your breath, think nothing, solace your exhaustion.

2. Walking (4 kilometres per hour)

Calorie consumption: 93 calories

Happy Index: 15%

Reasons for the Recommendation: No time or place limit, telecommuters just need get off ahead of one or two stations, then can do walking exercise. Don't lower your head and weigh on your mind when walking, you can slow down your steps and enjoy the landscape all round.

3. Aerobic Boxing

Calorie consumption: 342 calories

Happy Index: 85%

Reasons for the Recommendation: This is an exercise that consumes much physical force, when you shake your fist with force, you can imagine that there is a bore in front of you, beat back it, just half an hour, you will be in a happy mood.

4. Running

Calorie consumption: 396 calories

Happy Index: 90%

Reasons for the Recommendation: It's one of the best movements to exercise your heart and lung, as the result of that you need breathe regularlyit can improve your concentration ability, I suggest you jogging in the park, to drink in the phyton of nature.

5. Swimming

Calorie consumption: 211 calories

Happy Index: 50%

Reasons for the Recommendation: Swimming can exercise all parts of your body, it's very suitable for the people who want to lose weight or sculpture their curve, when ups and downs in water, it just like that baby returns to the the mother's body, and let you forget all problems.

6. Bicycling (20.9 kilometres per hour)

Calorie consumption: 291 calories

Happy Index: 75%

Reasons for the Recommendation: Now it's popular to save energy and reduce carbon dioxide, many people go around by bicycle, it's convenient and environment-friendly, if you have no time to ride your bike to environs, you can ride a bike in city at night, it's also the time to enjoy your serenity.

7. Weight Exercise (Dumbell raise, you can also take a thermos filled with water instead)

Calorie consumption: 280 calories

Happy Index: 65%

Reasons for the Recommendation: Get rid of the fat of your arms, you will have a good mood, and you can do it when watching tv, but within the limits of your own energy, it's not worth if injured.

8. Entry-level Pilate

Calorie consumption: 185 calories

Happy Index: 35%

Reasons for the Recommendation: the pilate can help sculpture the curve of your waist, abdomen and hip, although it seems slowly, but when you keep any posture fixed, it will make your body heat up, and you must be absorbed in the exercise, so you have no no time to think the bored things.