Hip fat on your body is one of the most common places people want to lose weight when they have tried everything else and nothing has seemed to work. You ride bikes, exercise at the gym, walk during lunch and nothing has reduced the hip fat. If you want to know how to lose hip fat-play wii games. It is one of the best exercises you can do.

There are many games with the Wii that can get you into your routine without wasting another twenty bucks on a workout video that you don’t want anyone to see you do. Coupled with a good diet plan, you can take off the unwanted pounds in a very short amount of time.

Several things you will want to do. First of all find an old photo of yourself before the hip fat became an issue and put it somewhere where you will see it every day. Now don’t get one that has you as a student in junior high school but one somewhat recent. Set your goal of how much you want to lose and how long you are willing to take to get there. Now don’t expect to lose 100 pounds in a couple of weeks because this will not happen but be reasonable with your weight goal.

Next, find a plan with a good healthy diet that you will stick to until you have reached your goal, the weight will come off, really! You can realistically lose in the first 15 to 30 days 14 to 30 pounds when you stay with a plan you started. You can eat foods you enjoy and your life does not have to change drastically.

Now here comes the fun part! Get a Wii. If you already have one that’s great you are almost there. If not, buy one or rent one and enjoy what it has to offer. I know my kids enjoy the heck out of theirs and I can compete with them for a while when time allows. I can say one thing for sure, it is a blast! There are places to get unlimited downloads too for a one-time cost and believe me, it will pay for itself.

The best suggestion I have on how to lose hip fat-play Wii Fit or Dance Dance Revolution. Both of these games will get you into shape, use the muscles that you haven’t used in a while and pretty soon the weight will start to shed by the numbers. Of course there is a plethora of games to choose from with the Wii and all are very interactive to work your body into shape. Best part about this whole thing is that you will have fun doing it and who doesn’t want to have fun losing weight?

Wii music is being incorporated in schools everywhere now. In a recent press release dated 1/13/09, select schools and educators are working to help inspire students and promote an active appreciation for music. Nintendo is working with educators to incorporate Wii consoles and Wii music software into their lesson plans. Now that will help with the younger crowd get educated and fit for life.

So, if you want to know how to lose hip fat-play wii. You’ll be glad you did. Get a plan, get a Wii. Stay healthy and stay fit!