Increase Sperm Count: 10 Ways you can Increase Your Sperm Count
- Author Dr John Anne
- Published December 18, 2006
- Word count 285
Causes for low sperm count:
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Infected semen
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Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count
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Very frequent semen ejaculation also lead to lowered sperm count and man may become effectively infertile. Hence maintaining a gap of 3 days between two consecutive ejaculations keeps a man more fertile.
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Smoking, Excessive alcohol intake.
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Over exertion physically and mentally
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Zinc deficiency
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Infections present in prostate gland.
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Malformed genital organs.
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Anabolic steroid use
10 Ways you can Increase Your Sperm Count
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Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
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Refrain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
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Exercise regularly.Exercising your PC muscle can help you shoot further than ever before.
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Eat Nutritious Food - Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods.Reduce caffeine intake
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Avoid heating of testicles - Wear loose, cotton boxer shorts, Avoid hot baths and saunas
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Lose any excess weight, which tends to cause testosterone/oestrogen imbalances.
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Reduce stress levels by learning relaxation techniques - Keep your mind and body healthy by regular practice of YOGA and MEDITATION.
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Massage body with herbal oil, which improves blood circulation.
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Try supplements - Certain natural supplements promise to increase sperm production.
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Make love in the early morning or afternoon. Sperm levels are often highest in the mornings.
For more information on Herbal Viagra and Herbal Medicines, visit http://www.ayurvediccure.com/kohinoor.htm
Dr John Anne
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