Most people are aware of the the 'Food Pyramid'. Because it is government created, it is taught in most schools. It is a guide for eating healthy every day, designed as a very general nutritional guideline for everyone. Because it is so well known, many people try to use it to lose weight. The purpose of this article is to discuss whether this is a good idea.

Even though The Agricultural Department has just redone the Food Pyramid, it is still deficient for those looking to control their body size. This is partly because it was not designed for weight loss, just as a generalized nutritional guideline to keep in constant health. It's purpose is nutritional balance not weight loss and diets. This is one reason why isn't a good option for those wanting to loose weight and get thin fast.

To be safe, as per usual, The Agricultural Department has made the pyramid as general as possible. This is the best you get in bureaucracy. While it does have food quantity guides for what someone should eat based on their age, weight and gender, it is for staying healthy; not to loose weight. Reducing the amounts to loose weight is guesswork and not the intention of the publication and is risky. It is worth pointing out the calculation of the required food consumption is difficult, tedious and impracticable.

Because of the different intention and potential danger, anyone seeking to reduce fat fast obviously shouldn't use the new Food Pyramid. Results can not be achieved quickly or safely. Once someone has achieved their desired weight then they may like to look at the pyramid as a tool to stay healthy. It is also a good indication of the right balance of certain foods in your diet. But first people have to get to that point and it is not the best way so lets look into what is.

First, people need something that will automatically generate a meal plan to allow them to loose weight fast. It must be simple to use and minimize effort. Even better is to have a menu generated to simply go through each day. Nobody in their right mind wants to keep having to look at food labels and work out calories. People have better things to do and that sort of effort and time commitment doesn't fit into their time schedule and lifestyle.

There is a program that provides all the good ways mentioned and more. It helps thousands of people lose weight every week. It is probably the favorite of all on-line diet programs (if not off-line as well). Not only does it help people lose the extra weight but also to keep it off. It is both natural and scientifically proven. It is the secret to trick the body into turning into a fat burning machine. Best of all, there is no limitation on portion sizes at each meal so no calculating making it idiot proof.

Most people have tried many different programs and have had very limited success. Therefore, they need something different, revolutionary even, to get the results they want. Well, the program mentioned is based on a new type of eating that hasn't been around before. Although, it makes perfect sense once it's understood how the body works out what to burn and what to store is: It's about the type of calories and the time it is consumed. It is the wonder of many and the solution for all those seeking to shed pounds healthily. It is the single and only best way as many will discover.