Anxiety disorders are considered as the most frequent subtype in comparison to other mental illnesses and more than 19 million adults in the United States encounter them. Anxiety disorders occur in various forms and it is a requisite to be aware of them along with their associated symptoms before actually getting into the methods on how to treat anxiety problems.

Some of the diverse forms of anxiety disorders can be listed as Panic attacks, generalized anxiety disorder, Post traumatic stress disorder, etc. Nearly 3-4% of people are affected by generalized anxiety disorder which is characterized by constant worry, nervousness, anxiety and excessive thinking as well. In contrast, intense fear that is recurrent and sudden is generally diagnosed as Panic attack that leaves the patient numb. Disturbances like a narrow escape from an accident could be the cause of Post traumatic stress disorder. Anxiety attacks may also occur due to stress, unexpected disaster or constant depression.

Common Symptoms

Learning the symptoms solves most of the problems of the disorder. Mental illnesses are associated with physical manifestations like vertigo, dry mouth, urination at short intervals, rapid heartbeat or palpitations, abdominal discomfort, pain or tightness in chest and shortness of breath. Any mental disorder is associated with psychological symptoms and anxiety problems are associated with lack of concentration, insomnia, persistent feelings of worry and fear, exhaustion and bad temper and fury.

Ways on How to Treat Anxiety Problems

In-depth studies on the development of the disorder aid doctors on how to treat anxiety problems. Identification of the specific disorder makes treatment easy as living with it worsens the condition irreversibly. An overview on how to treat anxiety problems is discussed:

Counseling

Counseling is very helpful in identifying the problem areas of patients suffering from anxiety disorders. Research confirms the advantage of counseling in treatment of short-term anxiety disorders.

Medication

There are several medicines available for treatment of anxiety problems. Antidepressants are helpful for treatment of certain anxiety disorders such as depression, social phobia, generalized anxiety disorder and OCD. Buspirone is another type of medicine which provides relief from anxiety. Doctors also prescribe beta-blocker, a drug to provide relief from physical symptoms of anxiety such as palpitations and tremors. Also Tranquilizers, such as benzodiazepine tablets are helpful to provide relief for short-term stress-related anxieties. However, as there is a risk of addiction involved, they are not prescribed for long periods.

Cognitive behavioral therapy (CBT)

Anxiety problems require psychoanalysis and its respective therapy which is achieved by Cognitive behavioral therapy where the cause of fear of individual patients is recognized and the policy to trounce them is plotted by trained professionals

Soft Exercise

Besides psychotherapy and medications, alternative remedies for anxiety treatment could be meditation techniques like Thai Chi and Yoga. These have shown to reduce stress drastically for regular doers. Acupuncture have proven effective as well.

Recap

Besides the above mentioned treatment techniques on how to treat anxiety problems, love and family support also help the patients getting recovered completely.