It is the start of the new year and you might want to start a new project or try something new. Why not go for a new look and lose fat around stomach? Removing those unwanted fat from your belly could help add more years to your life and let you enjoy more things that the world has to offer.

Different people have different reasons why they want to lose fat around stomach. Some were motivated by the health benefits that going on a diet could bring, while some just wanted to look good and attract the attention of other people. Some people even want to get rid of their pot bellies to help them find the courage to ask a special person out.

The following are some tips that can help you shed those extra pounds and achieve the washboard abs that you were dying to have since you saw pictures of ripped men on the magazines:

• Do not skip breakfast. Having breakfast every day helps you speed up your metabolism and avoid being obese. Researchers at the University of Pittsburgh in the United States said skipping your first meal of the day could slow your metabolic rate by 10%.

• Boost your protein intake. A British study showed that eating nuts, eggs, lean meat, legumes, and other green leafy vegetables help the body burn more fat, especially those found around the body’s midsection.

• Eat more often yet eat less. Breaking down big meals into smaller ones could prevent you from over-eating, which makes fat build up around the belly. You should also alternate meals with healthy snacks and conquer your sweet cravings by making fruit smoothies.

• Drink green tea. Aside from your regular eight to ten glasses of water every day, consuming green tea helps you shed pounds faster. Green tea contains the powerful antioxidant catechin, which is known for speeding up one’s metabolism.

• Sign up for a gym membership. Pumping up some iron is one of the best ways to lose fat around stomach. Doing aerobics and other physical activities, including sports, can help you achieve that washboard abs faster. But if you do not have enough financial resources to join a fitness club, taking a jog or a brisk walk regularly could help you lose some extra pounds.

• Bike your way to work. Instead of driving your car or taking a cab to work, why not try riding a bicycle? If your workplace is not that far from your house, you could take the bicycle. Aside from providing your daily workout, a bike could also help you save the environment by minimizing your carbon footprints.

The above-mentioned tips are just some of the ways that can help you lose fat around stomach. Always remember that with perseverance, hard work, and the right mentality, you could easily have anything that you want to achieve, which is in your case, a perfectly flat stomach.