There are plenty of pills and programs promising quick weight loss, but these strategies are safer and more effective. Try them today to lose pounds tomorrow.

Whether you want to squeeze into that new dress or drop a few pounds before a special event, knowing some strategies for quick weight loss can have its advantages. Below are a few ideas that might help you.

Get Active

Science has shown that if you can burn 3,500 calories, you can drop a pound of weight. On average, walking for 30 minutes at a moderate pace will burn 500 calories. That means if you want to drop a few pounds fast, the best idea is to start walking either outside or on the treadmill. Remember to keep your calorie intake the same or lower it to boost your calorie burning more. And keep in mind that even more intense activities, such as running and swimming, will burn more calories and that means quick weight loss.

Skip the Soda

Drinking a single can of soda can add around 300 calories to your daily intake – and that’s in a single serving! If you are trying to lose weight, you should only be taking in around 1,600 calories per day. Soda has no place in that routine. If you do need the occasional soda, choose sugar-free and caffeine-free options. An occasional glass of juice can be a good idea, too, especially if you need the vitamins from some fresh produce. Just be sure to choose all-natural juice with no sugar added. However, the best drink choice is always going to be water. Drinking water will keep you hydrated during exercise and will make you feel full so you aren’t as hungry. Also, dropping all of that water will give you a boost from the quick weight loss.

Bring Your Own Snacks

While at the office or at school, most of us have a craving for some type of food between meals. When this urge strikes, we immediately turn to our local vending machines for fulfillment. But if you look in your vending machines, you’ll notice a dearth of healthy choices. Most are candy bars and salty, fried chips. If you know this is going to happen, come prepared. Pack your own nutritional snack. For example, why not eat a handful of walnuts instead of a candy bar. Not only are they better for your calorie and fat wise but they can also help lower cholesterol. If you do want chips or cookies, choose baked versions or low-calorie choices. Buy large bags at home and divided into single serving packages using baggies. Now you have your own affordable snack that won’t derail your desire for quick weight loss.

Watch Less Television

Studies have shown that people who watch the most television are more likely to indulge in bad-for-them foods and in comfort eating. Plus, if you’re glued to the tube, you won’t be out there exercising. Turn off the television and do something more active. If you do have to watch television, why not set up the treadmill or stair climber in the living room so you can combine your workout with your favorite shows. Sometimes the pair can be a great motivation for quick weight loss.