These pregnancy guidelines are for those women who think every second of their pregnancy. You have to be fit to enjoy this period. Pregnancy fitness is likely if you take care of certain things.

7 Pregnancy Tips

• Watch your pregnancy diet – Eat a variety of food. Stay away from too much eating, but don’t skip food. Make certain you’re receiving all the necessary nutrients in sufficient amount.

• Follow an exercise regime – This keeps your muscles and joints flexible and relaxed. You need to keep yourself actually lively at this time. This will help you at the moment of labor.

• Get your beauty sleep – take 7-8 hours of sleep every night. Do not strain yourself. Take a break during the day. In the third trimester, you must lie on your side and not on your back.

• Maintain private hygiene – During pregnancy, you’re prone to excessive sweating. as a result, take frequent baths to remain fresh. Warm (not hot) water is best for bathing. You’re also vulnerable to mouth problems like congestive gums, pain, bleeding, and puffiness. Keep good oral hygiene. Use soft haired toothbrush. Increased genital discharge is also common in this stage. Keep your vagina area hygienic and dry to decrease the risk of vaginitis. As well to this, your skin may go through changes. In some women, it may turn into more oily or dry, while in some, it may get a pink glow!

• Dress in easy clothes – Stack away your stretched jeans and other body hugging outfit for now. Also, avoid high heels. Spend in some comfortable maternity outfit. Today, there’s a huge range of stylish outfit available for pregnant women. You don’t need to dress in loose fitting and saggy clothes, or your partner’s shirt. Keep your style quotient high, but with a different wardrobe.

• Go for regular prenatal health checks – This will help you keep a tab on what’s happening within your body. You can know the status of fetus growth. Besides, your physician can rule out the possibility of any difficulty. In general, you must go for a health check once a month from the beginning of pregnancy. After twenty eight weeks, you must visit your physician once in fifteen days. In the last weeks, it’s good to go weekly. Your physician may even give you some more pregnancy information.

• You must stay happy – Pregnancy is the moment when you get the most mood swings. Though, an unhappy mother gives birth to an unhealthy baby. Your psychological fitness plays a vital role in providing positive development surroundings to your fetus. If you’re feeling low, talk to your spouse or friends. Go out. Go out for a walk. Study books or indulge in your hobbies. Do things that make you contented. (Well, this doesn’t mean you gorge on pizzas and chocolate cakes!) About sex, it’s good to ask your doctor. Normally, it’s ok to have sex in the second trimester. You should avoid it in the first trimester and weeks prior to due date.

Pregnancy is one of the most wonderful phases in a woman’s life. Follow the above pregnancy information and make it even happier.