Do you look in the mirror and frown at how much your hair has

thinned out? Are you busy trying to hide your receding hair lines

or bold spots? If you run your hand lightly through your hair, do

you end up with 20-50 loose strands? If you said yes to any of

these questions, you probably are wondering what you need to do

to stop this hair loss.

Hair loss occurs in both men and women. It has a great impact on

a person's confidence and self esteem. In recent years, more and

more young people are suffering from premature hair loss. The

culprit that contributes to this increasing trend is the modern

lifestyle of stress, tension, poor diet, insufficient rest and

use of harmful chemicals.

So, what are some natural remedies to reduce the hair fall? Here

are some suggestions:

1. Vitamin B7 Biotin

This type of B-complex vitamin does well to encourage hair

growth, strengthen hair and prevent hair loss. You can get Biotin

by eating foods such as yeast, kidney, eggs, liver, nuts and soy

beans. However, getting Biotin from your diet is insufficient for

your hair needs. You still need Biotin supplements. The

recommended daily intake (RDI) is 30mcg. But you don't have to

worry about over dosage as there are no side effects. Any excess

will be excreted. There are plenty of testimonials vouching for

the effectiveness of Biotin in reducing hair loss. Some saw

results as fast as 1 week.

2. Egg treatment

You may not like the idea of dumping egg on your head but the

fact remains that it can remedy your hair loss. It's able to

strengthen your hair. There are a few ways to apply it.

• Combine 1 egg with 2tbsp of olive oil. Whip it up and leave on

hair for 1/2 hour before rinsing off with cold water.

• Mix honey with egg yolk and massage into scalp and head. Leave

for 1/2 hour then rinse off.

• Whip 2 egg yolks with 1/2 cup of water. Massage into scalp and

hair for 5 minutes. Wash off with water.

It's crucial that you remember not to use hot water when rinsing.

You may end up with slightly cooked eggs on your head. Now some

of you might be wondering "how do I get rid of the bad egg smell

afterwards?" After washing off the egg treatment, follow-up with

a rinse of vinegar mixed in water. The smell will be gone.

Another tip is to wash the hair with some lemon juice.

3. Change your shampoo

Take a look at your shampoo and see if it contains Sodium Lauryl

Sulfate (SLS) or Ammonium Lauryl Sulfate (ALS)? These are

corrosive ingredients and are used in household and commercial

cleaners such as car wash soap, engine degreaser, and garage

floor cleaners. It is said to attack your hair follicles and

interfere with hair growth. Although studies are still on going,

many already attribute premature hair loss to these ingredients.

The danger of SLS is quite controversial. But why take the risk

when you can be safe with organic shampoos that use natural

ingredients. There are also countless testimonies of how changing

to a non-SLS shampoo lead to a reduction in hair loss.

4. Aloe Vera

Why not follow the footsteps of the Native Americans, Indians and

Caribbeans in using Aloe Vera to keep skin, scalp and hair

healthy. Not only does it prevent excessive hair loss but also

encourages hair growth. It creates a balanced pH level, cleanses

the pores and repairs damaged hair. If you have the plant, you

can rub the natural gel onto your scalp. If not, you can opt for

the over-the-counter Aloe Vera gel. Leave it on your head for an

hour or more, then rinse off. There are also shampoos and

conditioners with Aloe Vera as part of it's formula. If you don't

mind the hassle, you can even make your own Aloe Vera shampoo by

mixing it together with coconut milk and a little wheat germ

oil.

Excessive hair loss is a great concern especially if you are as

young as 18 years old. You may be eager to try the many hair loss

treatments that you've read about. However, the first important

step is to visit a dermatologist to rule out any underlying

health problem. When you understand better what is causing your

hair to fall, you will be more successful in finding a remedy.