How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you're fit, then you're bound to have a good life in terms of being healthy and not being prone to illnesses. If you have a good life, it doesn’t necessarily mean that you're already fit, because chances are, you're one of the many people living an unhealthy lifestyle.

So how will you find out if you have a good life and fitness altogether?

First, define what good life means to you. For some people it may mean having all the luxuries in life or having lots of money. Other people may think of good life as living a healthy life. If the latter is your definition of good life, regardless if you have lots of money or not, then you chose the better one. If this is your life's belief, then you might be physically fit as well.

If you have a good and healthy life, you will have the chance to earn more money because you seldom get sick. You can work for long hours if you like, and you can buy all the things that you want. Whereas, if you're not healthy, you will always get sick and most of your expenses will be for medications and other medical costs.

Living a good and healthy life will always mean that you're into fitness activities. Fitness exercises are great ways to stay physically fit and healthy. You can join health clubs or fitness gyms if you like, if you think that is the way to stay on track. Some people prefer to do their exercises at home, and that is quite convenient because you can do it at any given time, and on any part of the house.

The next step is to evaluate your lifestyle now. Are you currently involved in fitness exercises? Do you have vices? Do you often get sick? Ask yourself all the important questions to determine your health's state at present. If you think that you're not having a good healthy life, then don’t you think that it's high time that you change your unhealthy ways?

How will you go about the process? Well, it may sound easy to say that you can start any time you like. But this can happen especially if you're really determined to go for a good and fit life. Start changing your unhealthy ways gradually because it's quite impossible to change overnight. Little by little, you will notice the changes taking place, and you will thank yourself for it.

If you have difficulty in changing your eating habits, you can seek the help of a dietician so that you can be provided with a sample of healthy menus that you can eat everyday. Purchase cookbooks and it would be best to prepare your meals if you have the time.

Fitness exercises are easy to do like walking, running, jumping, and doing push ups, step ups, lunges, and many other exercises. By doing them the right way, you can burn a lot of unwanted fats and these are great cardiovascular exercises as well.