Three factors preventing you from fat loss
Health & Fitness → Weight-Loss
- Author John Scott
- Published May 21, 2009
- Word count 637
This is an article for those who are having a struggle losing weight. If you are following diet rules but you cannot seem to get any thinner or if your scale is making you mad day by day showing you some crazy numbers you don’t want to see – consider one more fact – you might me eating more calories than you are burning. There are three rules to follow in order to lose some weight and become the body you want to be.
-
Weight loss routines: Dreaming can get us anywhere. Unfortunately it isn't so, at least when we talk about burning calories. Let's take a look at one example: Let's say you are a woman that is over 35, short and not very active. Obviously if you aren’t moving much you are not burning enough calories and if it is loss than 1800 a day you might end up in trouble. Sitting home, being a couch potato is cool but how will it help getting the perfect body you desire? It won’t. So what is the solution? Be more energetic – do yoga, pilates or walk distances. All of this will burn around 300 calories an hour. If we multiply this by two, three or four time it will show a bigger number. But what if it is still not much? Do more! Sky is the limit! Jogging is better than walking. If you jog for a full hour every single day you will lose a pound a week. If we think about it - it is not much, but in combination with exercises and diet it can turn out to be a success.
-
It is a terrible mistake thinking you can ease it up and treat yourself with a dessert when you are following a strict diet. Most people consider that a candy once in a while won’t make a difference and it honestly will. It is about your attitude towards the things you do. The type of food we usually reward ourselves with has many calories. Junk food, sweets, chocolate bars, ice-cream so on – they become our guilty-pleasure enemies. If you take your weight loss seriously you might be surprised with how seriously great the result may be. You can create a special schedule and note your achievements in the duel with the caloric food. A little piece of a yummy cake can cost you up to 12 hours of walking distances. So think about it!
-
Don’t get caught up in a lie. Most manufacturers know how fragile and sensitive people are about their weight. They try to mark their food as "good for you" and "light" when they want it to sell good. "Fat free" labels nowadays are bombarding the market. But don’t let yourself get fooled - fat free products can have a tremendous number of calories just from carbohydrates and sugars contained. If you want to know the "real deal" , check the back side of the tag to see the "serving size" of the piece of food you are about to eat. Sometimes doing math calculations can ruin your day as "fat free" might turn into "making you fat" type of food.
If you don’t trust yourself to lost weight on your own, go to the nearest drug store and ask about Phentermine. Most grown-ups use it as a reliable "hunger fighter" that will leave you with a positive result, causing you the less trouble. Phentermine HCL is good for both – men and women.
It is not problematic to lost weight. Most of us make it a problem by doing something wrong and not being able to stop with the things that make us unhealthy and unhappy deep inside. Be active and care about your body – as this is all you need to do at the end of the day!
Professional writers like John Scott appreciate it when they have a ground for helping people learn more about things. [http://www.phentermine-hcl.org/articles/factors-preventing-you-from-fat-loss.html](http://www.phentermine-hcl.org/articles/factors-preventing-you-from-fat-loss.html) is just the place for John Scott and other professionals share their knowledge with others.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results