Weight loss and fat loss are not the same
Health & Fitness → Weight-Loss
- Author John Scott
- Published May 25, 2009
- Word count 445
A lot of people confuse weight loss with fat loss. Frankly speaking it is a huge mistake as two of those hardly have anything in common. You can lose weight and still keep the fat. But it should not be the primal concern of yours as it is always wise to stay healthy instead of chasing the idea of losing a few extra kilos.
But first thing’s first. It is necessary to come to terms with the idea of water loss. You can lose water of your muscle masses. There are a lot of weights to lose water. And be assured that this is exactly how most of the famous weight loss programs work and become successful. Losing water weight is as simple as gaining it back – drinking more fluids will take you back to where you started.
Losing muscles masses will help you drop a couple of kilos too. But it is not something a good trainer or doctor would advice. Muscles are known to be compact. Your muscles mass can easily be reduced while the amount of fat will stay the same, without changing the body weight. No way will this ever make you look skinnier. There is another thing to muscle masses: they can help you burn the calories and it will not be difficult to get "heavier" if you lose your muscles.
The concentration upon the fat loss idea is a big deal. Everything is quite simple. You have accumulated the energy in your body as fat. When the energy consummation is reduced to minimum, the calories will start getting burned and so this will make you lose all the unwanted fats in your body.
Once again we have returned to the problem of calorie counting. If you want the end result to be satisfactory you should know for sure that your body receives enough energy for your metabolism. In the opposite case you might end up losing your muscle mass and burn the protein and curbs in the muscles that is not a good thing to let happen.
Muscle-building process is of vital importance when it comes to losing fat. Exercises could help you keep your body strong. Working out has always been an advantage. You should do the exercises everyday if you want to see a good result. Diet would be appraised as well.
If you trust drugs to help you stay away from food that makes you gain unwanted weight – try Phentermine HCL. It will save you from the hunger stroke and won’t hurt your body at all. At the end of the day – everything that is not damaging you is worth it. So is Phentermine.
Sites like [http://www.phentermine-hcl.org/articles/weight-loss-fat-loss.html](http://www.phentermine-hcl.org/articles/weight-loss-fat-loss.html) let John Scott help people around the world in understanding and learning more about the subject. See what John Scott has written for the site here.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results