Any dieter who has ever tried to lose a few pounds quickly knows about fad diets. These diets come and go with the times, and they aren’t always the healthiest way to go. While many people think that fad diets are the best way to lose weight fast, they aren’t always. Calorie shifting is much different.

calorie shifting

The thing about fad diets is that they tend to take something out of your diet in its entirety. This makes the body slow down the metabolism because it thinks it is missing something and wants to preserve food energy. While these diets might cause you to lose a couple of pounds for a few days, before too long the body rebels. Such a diet is not a good long term solution to being overweight. The end result of most of these diets is frustration or failure.

Whether the fad diet in question takes out all of the carbs or all of the fat, chances are that it isn’t too healthy. Not only are they not too healthy, but they can actually go against what you are trying to do. After a bit of time has gone by, many dieters who have succumbed to fad dieting do end up getting back the weight they have lost and adding in a few extra pounds, as well.

Calorie shifting might be the answer to this problem. At least, it is for many people. Those dieters who end up gaining back lost weight do so because the body goes into starvation-mode. It slows down the system and begins to feed itself, just as if you really were starving. The body doesn’t know any better, and only does what you tell it to.

shifting calories diet

With calorie shifting, the idea is to trick the body. These diets that take whole things out of the diet may work for those who have five or ten pounds to lose at most. Anything more than that causes the body to do its job and try to ‘save you’ from starvation. With calorie shifting, the goal is to remove certain things from the diet but change those things all the time. In essence, dieters are trying to trick the metabolism by constantly changing what it is that the body is missing. This is much better because dieters are not forced to go without something for very long.

How is this any different from fad dieting? It is safer as things are not removed for a long period of time, and it doesn’t give the body a chance to slow down and cause the diet to fail. Although the body is being deprived of certain things, this is only for a short period of time and what this is is always changing. This keeps the metabolism working quickly, not slowing down as some diets do.With calorie shifting, the body is working to its full potential keeping the diet still doing its job and helping you to lose weight. Although something might be out of your meals for a short while, this is only temporary. Things are always changing, preventing the body from hitting a plateau.

Meal planning is a bit more complex with calorie shifting. This is where it is so different from other diets. Software is available to help people to plan their meals. Many of these meal planning software programs include calorie shifting calculator options, allowing you to be interactive with your meal planning. Planning without the software is so different and much more difficult, so extra help is always necessary to get things just right and optimize results.

You can lose weight, and calorie shifting can aid in that weight loss. When diets don’t work, it can get discouraging and go against our goals. With calorie shifting, that is never a problem.

calorie shifting success