Functional Strength Training
Health & Fitness → Exercise & Meditation
- Author Luke Wilson
- Published June 19, 2009
- Word count 454
What is the difference between bodybuilding and functional strength training? Body building in my opinion is more about the cosmetic; you know bulging muscles, veins pressed against the skin.
Those men/women are dedicated; there isn’t a doubt about that. They spend hours in the gym they watch what they eat, it takes a lot of devotion. My question is how practical is that for the average person? A person that does not have hours upon hours to spend in the gym, and may not have the best diet.
Not very practical at all I would have to say. I guess it just depends on what you want. There are those of us who might not be gym rats (I mean that in a good way), but what to be able to keep in shape and not kill ourselves doing it. Those who just want to get through the day without aches and pains while we do the everyday around the house chores that have to be done.
This is where a good functional strength-training program would come in handy. Have you every lifted a laundry basket and felt a little pain, or picked up your kid/ grand kid up and felt that little something that just didn’t feel right?
I am sure we all have are own incidents we could think of. Sure, a lot of it is just getting older, and some of it comes from a lack of activity. You don’t need to join a gym or go out and buy a bunch of weight equipment that you don’t need. Everything you will need can be found in the comfort of your home.
Here are a few simple and quick exercises you can do. The first is a leaning push up. You can use a counter or strong table. Lean against it and push yourself back until your arms are fully extended. You can do 8-10 while you wait for the microwave to finish. This firms the arms, the chest, abs, and back.
The second exercise is the lunge. Why lunge because most reaching involves some element of the lunge. Just remember not let your knees go farther forward then your toes. This exercise is good for toning the legs and firming up the behind.
The third exercise is the curl to help strengthen the biceps. Normally you would use dumb bells, but if you do not have dumb bells you can use paints cans, or milk jugs filled with milk or water.
My name is Luke Wilson and I am an avid consumer writer. I write about everything from the basic day-to-day items to the latest in technology and health. http://www.affordable-gifts.info/toning.htm
My name is Luke Wilson and I am an avid consumer writer. I write about everything from the basic day-to-day items to the latest in technology and health. http://www.affordable-gifts.info/toning.htm
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Ultimate Guide to Athleisure Leggings: Comfort Meets Style 2024 and Beyond
- The Impact of Salesforce Life Sciences Supply Chain and Logistics
- The Science Of Music And Exercise: How The Right Playlist Can Boost Your Performance
- The Benefits of Meditation Yoga in Melbourne
- When Does the Brain Quit Growing? Insights on Lifelong Brain Health
- Unlock the Health Benefits of Yoga: A Comprehensive Guide"
- How to deal with peroneal tendonitis in athletes?
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation