Lose Weight with These Surprising Fat Burning Foods

Are you looking for the better way to lose weight? Every day you can see a variety of different diet ads that promise effective weight loss; which is not always all that easy. If you're looking for information that is accurate, on how you can best reach your weight loss objectives, then the revealing food facts in this article are worth reading!

An increasing number of nutritionist are showing proof that certain foods can help our bodies to burn fat at an increased rate. Below is a list of diet-friendly foods that are said will help fight the weight loss battle that many of us so commonly experience. It's not easy to know which the best foods we can eat while dieting are and in what serving amount we should eat. The information in this article will give you a good starting point in selecting the types of foods that help promote fat loss. I hope you find this information as valuable as I did. Bon Appetite!

Favorite Fat Burning Foods

1. Water: Water is the single most important ingredient to help rid your body of unhealthy fat. People wanting to lose weight the healthy way need to include increased amounts of pure drinking water to their dieting routine. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Experts suggest drinking eight cups of water a day and more if you are exercising or outdoors in warm weather

2. Wholesome Eggs: A great part of a healthy breakfast; eggs are inexpensive, rich in protein and the yolk contains vitamins A/D/E and cholesterol, which is a natural way to raise your testosterone. A growing number of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. An egg a day fits within this limitation, only if the individual's overall diet is otherwise low in cholesterol.

3. Grass Fed Beef: Eating lean meat without going overboard can be part of successful fat loss plan. Certain red meats such as: pork, chicken and fish contain some cholesterol and saturated fat, which is the right kind of fat needed for healthy living. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and grass fed beef which has omega 3 nutrients in them and are essential for normal growth and may play an important role in the prevention of certain disease.

4. Grapefruits: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. Pure grapefruit juice only holds about 90 calories per serving, with close to no fat, 0% sodium, 9% potassium and 8% of total carbohydrates. If grapefruits are on the tart side for you, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are said to speed up the way our body's burn fat. Important Note: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your family doctor before having this fruit in any form.

5. Omega 3's: The wonderful advantages of fish oil are amazing. I don't say that lightly because fish oil helps your body to reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The amount of fish oil you should have will depend on your diet and health status. Please contact a health care provider about what portion size you should be getting each day. Cod liver oil is among the best source for fish oil. One hundred grams of regular cod liver oil provides one million IU of vitamin A, which nearly three times more than beef liver. Cod liver oil contains more vitamin A and more vitamin D per unit weight than nearly all other common foods.

6. Green Tea: Green tea is one significant beverage. Not only is it said to help prevent certain types of cancer and heart disease, but several research studies have also found that drinking green tea, or taking green tea supplements, can help to boost your metabolic rate. Some researchers claim you can burn off between 70-80 calories each day just by drinking five cups of green tea a day.

7. Wild, Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids that have 20 grams protein in every serving size that totals 100 grams. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Get in the habit to eat wild salmon to be sure you get all the nutritional value it has to offer.

8. Apples: Having an apple during each meal is a filling and nutritious way to lower your appetite. The most of the beneficial nutrients present in apples is in the peel; with the concern of pesticide contamination remember to thoroughly wash it with cold water before taking that first bite!

9. Berries: Berries are a great source of pectin. Pectin is important while dieting because it has water binding properties that will limit the amount of fat your cells absorb. Berries are packed with vitamins and minerals, and they have some of the best sources of antioxidants of any food in existence. Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and helps to controls blood sugar levels. You will find that berries can be a natural and rich source of antioxidants. One such example would be the blueberry, as they have high antioxidant content, dietary fiber and other nutrients.

10. Sugar Free Yogurt: The health benefits of yogurt are mainly due to its friendly bacteria or probiotics, which are the friendly type of bacteria that can help us better absorb nutrients. To better help your body lose weight, keep away from yogurts that come with the fruit in the bottom, instead purchase plain low-fat yogurt. Cultured yogurt increases the absorption of calcium, B-vitamins and studies have shown they also stimulate infection-fighting white cells in the bloodstream.

Eating the right foods are an important part of any weight loss program and any dieting program should include some sort of physical exercise. Exercise combined with a healthy weight loss diet will be sure to provide you with the results you are wanting.