Surprising Fat Burning Foods That Will Help You Lose Weight

Are you someone that needs to find the easiest and most effective way to burn calories safely and effectively? It's easy to find so many hyped-up diet ads that gives some level of hope of speedy weight loss; all this can make it not easy for us to know what to do. If you're looking for important information that is accurate, on how you can best reach your weight loss goals, then the fat burning food secrets revealed in this article can be used by anyone trying to slim down and lose weight.

There are no magical foods that can make you lose weight overnight. But there are many fat burning foods that are better suited to help you on your weight loss journey. These foods are ones that provide excellent nutrition, including the fiber you need to work with your body's metabolic rate in producing quicker weight loss. Below is a list of diet-friendly foods that are said help fight to burn off fat from our bodies. In this article you will find several fat burning foods when eaten in moderation. They will provide a good starting point in knowing which foods to purchase that can actually aid in fat loss.

10 Fantastic Fat Burning Foods

1. Importance of Water: Water is the single most essential ingredient to help rid your body of those unhealthy pounds we tend to carry around for year after year. People wanting to lose weight the healthy way need to include increased amounts of pure drinking water to their dieting routine. Dehydration can be very serious and even the beginning stages will negatively affect your metabolic rate and the number of calories you burn during the day. Experts suggest drinking eight cups of water a day and more if you are exercising or outdoors in warm weather

2. Egg Lovers: Eggs are nutritious, inexpensive, rich in protein and the yolk contains vitamins A/D/E which helps to increase your testosterone levels. A growing number of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one's blood lipids (cholesterol) profile.

3. Grass Fed Beef: Eating lean meat in small amounts can be part of productive fat loss plan. Certain red meats such as: pork, chicken and fish contain some cholesterol and saturated fat, which is the right kind of fat needed for healthy living. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and by eating grass fed beef you get the benefit of omega 3 fatty acids.

4. Grapefruits: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat, 0% sodium, 9% potassium, and 8% of total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If grapefruits for too tart for your taste then, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are low in sodium and a low sodium intake will help flush away excess water weight. Take Note: there are certain medications which are known to interact with the grapefruit juice, therefore, please consult your primary health care provider before having this fruit in any form.

5. Omega 3's: The advantages of fish oil are extraordinary. This is because it works to reduce inflammation (joints/skin), lowers body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The amount of fish oil you should have will depend on your diet and health status. Be sure to call your family doctor about the proper amount that is best for you. Cod liver oil is among the best source for fish oil. Cod liver oil alters the linings of the arteries in such a way that improves healing after damage; this is attributed to the omega-3 fatty acids it carries. Cod liver oil contains more vitamin A and more vitamin D per unit weight than nearly all other common foods.

6. Green Tea: Green tea is one amazing beverage. Not only is it said to help prevent certain types of cancer and heart disease but several research studies have also found that drinking green tea, or taking green tea supplements, will work to boost your metabolism rate. Some researchers claim you can burn 70 to 80 extra calories a day just by drinking five cups of green tea a day.

7. Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids that have 20 grams protein in every serving size totaling 100 grams. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. It is always best to eat wild salmon to be sure you get all the nutritional value it has to offer.

8. Apples: Eating apples will help elevates blood sugar levels and gradually and keeps it up over longer period of time than most fruits. Apples can help keep you satisfied and fight hunger pangs.

9. Berries: Cranberries, raspberries, blackberries and blueberries all have strong antioxidants that help to prevent health problems and even some forms of cancer. Any kind works, fresh or frozen berries, you can eat them anytime during the day and many people enjoy having them as part of their breakfast. Berries are an ideal way to further enhance your body's ability to lose weight and increase your overall health. You will find that berries can be a natural and rich source of antioxidants. One such example would be the blueberry, as they have high antioxidant content, dietary fiber and other nutrients.

10 Yogurt: According to a new study adding yogurt to your diet may help your body's ability to burn fat and speed-up weight loss. If you are dieting, then you should not eat yogurt with fruit at the bottom, instead purchase plain low fat yogurt. Eating live and active cultured yogurt is an excellent source of calcium.

Eating the right foods are an important part of any weight loss program and any dieting program should include some sort of physical exercise. Exercise combined with a healthy weight loss diet will be sure to provide you with the results you are wanting.