If you are looking for a great core workout, pilates can be a great way to build strength and flexibility while flattening your stomach. Pilates as it is known today has evolved from principles developed by Joseph Pilates, hence the name. Pilates can be done without any equipment, but using a pilates machine can really increase the intensity of the workout and help you do the exercises properly.

The main purpose of pilates is to strengthen your core muscles and create a strong, flexible body. Each of the machines below are very effective at helping you get a great core workout.

Traditional Pilates Machine

Traditional pilates machine are consist of a frame that has a sliding carriage on it. A pilates machine will also have pulleys and straps with handles that attach to the carriage to allow you to pull it along the track. Springs are attached to the carriage to increase or decrease the resistance you feel. You sit, kneel, or lay on the carriage while doing exercises. You use the straps to pull the carriage with your arms or legs depending on the specific exercise you are doing. The combination of your body weight and the springs creates the resistance which can be quite substantial and give you a really good workout.

These machines offer a great workout and they are really easy to use. You could get right on one and start working out with little or no instruction. The only drawback is that you need to have some floor space in order to use it. Many varieties will fold up, but if you want the most portable system, check out the Malibu Pilates machine.

Malibu Pilates Machine

The Malibu Pilates machine is a new variation of the machine originally developed by Joseph Pilates. It is a compact machine that can be folded up and put in a corner or under your bed. It uses springs for resistance and comes with a complete workout plan that will challenge you whether you are a beginner or advanced pilates practioner. It does a great job at strengthening your core muscles and will help you get a flat sexy stomach or even ripped, six pack abs. I have used this machine and it gives you great workouts. There is currently a $14.95 30 day trial so you can check it out and see if it will help you reach your abdominal fitness goals. If you like it, keep it and you will be billed. If you don’t like it, send it back and pay nothing.

Whichever machine you choose, you are sure to get a great ab workout. You will increase your flexibility and build core muscles like your abs. This really is a great form of exercise for anyone wanting to get into shape.

The author is not a medical professional, has never played one on television, and didn’t even sleep at a Holiday Inn Express last night. This article is based entirely on personal research and/or experiences. It is to be used for informational purposes only and not meant to diagnose, treat, or prevent any disease. Whether you are looking for a natural treatment for a condition or want to try all natural supplements, you should consult a medical professional for any diagnoses or treatments required.