The easiest and fastest way to lose 10 pounds in 10 days is not by starving yourself or exercising but by eating more. Am I crazy? Did I just say eat more? Yes I did and through a special dieting technique called calorie shifting the more you eat will = to more pounds you lose! So if you're still wondering how to lose 10 pounds in 10 days, look no further because the answer is calorie shifting!

Many people ask me how to lose 10 pounds in 2 weeks and is it even possible? The answer is that it's very possible and that there are several ways in which you can do this. You can either reduce your calorie intake, raise the level of your exercise routines, or do a combination of both. You need to be careful to choose a weight loss process which will make it easy for you to maintain this impressive weight loss for a long time.

First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

One way on how to lose 10 pounds in 2 days is to create a healthy combination of diet methods that prove to be not harmful to your health. Some would disagree with this high goal but if you have the right reasons and if you have checked with your doctor, then there is no reason for you not to do so.

Cardio exercises are said to be one of the most excellent fat burning exercise routines and there's no other workout like cardio that can make you burn your stored fat quickly. One good thing about cardio exercises is that they are simple and even climbing the stairs is already an exercise.

For the next couple of weeks, cut all the processed foods out of your diet. That includes grains products likes breads and pastas. Also cut out "white" starches like rice and potatoes. Eat mainly natural "paleo" foods: lean proteins, fish, eggs, fruits, vegetables, beans, legumes, nuts, seeds, and healthy oils like olive oil. This kind of natural, healthy diet will help you lose several pounds very quickly.

Crash dieting should also be complimented by taking weight loss supplements such as fat burner tea or slimming capsules. You should expect the process to be extremely uncomfortable and messy but it will get you down to less than 10 pounds of your current weight.