If you are interested to lose weight then you must choose some appetite suppressant foods to suppress your appetite and keep your weight in control.

Some professionals recommend that you should go with the natural options as they’re safe and have no side effects on your body as compared to the medicines and pills available in the market.

In this article, you will learn about all the natural appetite suppressant foods that can help you maintain a check on your appetite.

1. Apples

Most of the experts agree that the apples are the best appetite suppressant foods. The reason behind that is it takes long to chew apple especially when you do not cut them into four pieces.

Then you chew your food for a longer time it sends the signal towards your brain to register that your appetite is full. It will decrease your chances of overeating and also apples are quite rich in fiber and will also help in improving your digestive system.

2. Tea

Green tea is popular for its ability to help in burning fat. Not only it helps you in decreasing the amount of fat deposited in your body but it also ensures appetite control. Green tea is also one of the popular appetite suppressant foods and is readily used as a beverage that stimulates the production of hormones in our body that controls food cravings.

3. Chocolate

Chocolates are also considered as appetite suppressant foods but not all chocolates in the market fall into this category. Some of the chocolates available in the market have to be avoided as they are quite rich in sugar and calories. Some of the best appetite suppressant chocolates are dark chocolates that contain a high amount of cocoa. The bittersweet taste of the dark chocolates fills your appetite and leaves you satisfied from inside.

4. Oatmeal

Oatmeal is also among best appetite suppressant foods and that is why many doctors recommend consuming oatmeal in the breakfast. They contain a good amount of carbohydrates that are easily broken up by the body to provide energy and hence make you less hungry. It is also rich in fiber and fills your stomach completely.

5. Flaxseeds

Flaxseeds are advised by various dietitians and health experts. Flaxseeds fall into the category healthy appetite suppressant foods as they are a good source of fiber when consumed raw. You can also mix them up with both male and have them in your breakfast to increase the flavor.

6. Water

Water is a natural appetite suppressant food. It is calorie free and keeps you hydrated throughout the day. It limits your appetite and it is recommended to have a glass of water before you take your meal so that you eat less.

7. Coffee

Apart from tea, coffee can also help you reduce your appetite. The quantity of coffee has to be kept moderate though. Drinking 1 to 2 cups of coffee a day which is made of non fat cream and is unsweetened will help you in controlling your appetite and making you slim.