Market is flooded with weight loss medications but there are few things that you need to consider before picking any out of them. Everyone who is struggling hard to lose weight at some point thinks of forgetting about the diet and exercises and goes for the weight loss pills.

You may be happy to find a good variety of weight loss pills in the market but the bad news is that there are many side effects that are associated with such pills. It is better to choose appetite suppressors as they are available in the natural forms in the market and helps in keeping you away from the associated side effects of various medications.

Most of the weight loss pills in the market today are divided into two categories: fat absorption inhibitors and appetite suppressors. You will find several companies in the market producing such appetite suppressors that keeps you away from food and suppresses your hunger.

Appetite suppressors are nowadays very common among people who are trying to reduce weight as they do not feed hungry after taking them so they tend to cut down their daily calorie consumption.

Instead of going for weight loss medications and pills it is better to choose appetite suppressors as even doctors and dieticians recommend it. The appetite suppressors trigger hormones and chemicals in your brain that keeps a check on your appetite.

If you will not feel hungry, you will not binge on food and will therefore, consume fewer calories every day. When you consume fewer calories, your body starts using the stored up fats and convert into simple molecules so as to provide your body with the requisite amount of energy it needs to perform daily activities efficiently.

Another advantage of sticking to appetite suppressors is that your desire to eat and fill your stomach is satisfied.

You will eat food but will definitely avoid overeating.

When you are out in the market it is essential that you choose those appetite suppressors that are composed of natural ingredients so that you do not have to face any side effects later on.

Some of the natural appetite suppressors that can help you get rid of your cravings and hunger are listed below:

Here are 2 Most effective foods that suppress the craving for food.

1. Apples:

Apples are among the best natural appetite suppressors. They are high in fiber and contain natural vitamins and minerals as well. Not only you will feel full are after eating an apple but you will also provide your body with essential nutrients. Drinking a glass of water after you eat an apple will help you hold your appetite for at least 4 hours.

2. Bananas:

The bananas are believed to contain no minerals and vitamins but they are considered as the richest source of fiber for our body. When you eat banana with lukewarm water, it tends to suppress your appetite and keeps you away from foods for a long time.