We have all heard that oysters are a great aphrodisiac but many do not understand why. Foods that are rich in zinc help increase sperm fertility and production. Other foods that are high in zinc include lamb, turkey, red meat (great news for meat lovers), barley, wheat, beans, nuts and pumpkin seeds.

Sperm count refers to the number of sperms per ejaculation. The average sperm count figures are around 50 million sperm in an ejaculation. Anything below this can be considered decreased male fertility.

Other than what you eat and do there are some emotional aspects as well which affect sperm count in your body. If you are mentally stressed or are suffering from depression than low sperm count is very normal. Remember you would always remain healthy if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy automatically. The same applies to your sperm count.

Men - try and wear loose boxers or underwear, do light exercises, avoid junk foods, and smoking and limit alcohol. All the above can influence and decrease sperm quality and sperm count, when you want to increase sperm count. Male fertility can be affected by many things but you need to see a doctor to confirm that everything is working fine.

The best way to increase sperm volume is by taking particularly devised sperm pill or abstain from sexual activity for an extended period of time. Sexual performance and sperm volume are the most intimate men's sexual concerns.

Chances are that if you are looking for a way to increase sperm count AND semen volume, you are looking to be a dad. Being a dad is one of the greatest jobs out there, and many men are finding themselves up to the challenge. The only problem is sometimes down below, and that can be a real bummer. Low sperm count and low semen volume can be detrimental to any man's idea of his own manhood, and without the proper tools it is a hard problem to overcome.

More than 50% of all infertility problems experienced by couples are caused by male infertility. Having a low sperm count can be a devastating problem for a man and can bring a lot of stress into even the most stable of relationships. There are many different factors which could be responsible for a low sperm count and there are also things that can be tried to increase sperm count.

If you have problems with low semen volume then pills will be perfect for you. However, you should consult your physician first. You might need special treatment if the causes of low sperm count are genetic. In all other cases of low sperm count caused by temporary and lifestyle factors you can reduce their negative side effects.

With quality herbal pills you can achieve incredible results just in days. And what can be better than knowing that nearly 85% of women actually get aroused by a man who produces larger semen amounts. You satisfaction is guaranteed: You will feel full of energy even after a busy day at work. You will feel more confident when making sex with increased sexual desire.