As an ex yeast infection sufferer the flashbacks are all too vivid. The almost

uncontrollable desire to scratch yourself to pieces, the utter discomfort and

ugliness and naturally the absolute awkwardness of it all. Then there is the

destructive shock this can have on your significant other and your social plans

so what can you do to get rid of a yeast infection?

Get Rid Of A Yeast Infection One Eliminate Sugars And Refined

Carbohydrates

It's critical that you discard all sugar from your diet. Candida grows with

sugar and if you don't cut out sugar the more it will prosper and spread. You

want to starve it completely of sugars so that it can be brought under control.

Get Rid Of A Yeast Infection Two Go With Unsweetened Yogurt

Yogurt without sugar which includes the bacteria lactobacillus acidophilus is

well known for keeping infections under control. This bacteria is also located

in clean vagina's so eat as much of this yogurt as you can stand. Just make

sure the yogurt does not include any sugars.

Get Rid Of A Yeast Infection Three Drink Lots Of Water

Water is fundamental as it will cleanse away poisons from your body including

sugars that are nourishing the infection. It is often suggested to consume 8

glasses of water a day but while you have an infection it is guaranteed that you

will require more than this to be certain that the Candida is controlled. By

increasing the amount you drink the quicker it will be treated.

Get Rid Of A Yeast Infection Four Don't Be Hot

Try not to wear tight fitting jeans, tights or any other man made materials that

always make you feel hot and sweaty in the vaginal area. Go for free fitting

cotton clothing until the infection is treated. It is vital that your skin is

able to breath and that you keep cool. Be sure to change your panties each day.

Get Rid Of A Yeast Infection Five Dry Yourself Properly

After taking a bath, showering or swimming, ensure that you dry yourself

completely by means of a clean dry towel. Pay close attention to your genital

region with this. Infections like dark and damp places.

Get Rid Of A Yeast Infection Six Wash Regularly

This should be a given but don't forget to wash your genital area at least

daily. Avoid heavily scented soaps and feminine sprays as these can aggravate

the infection. Bathing in hot water containing apple cider vinegar will help

tremendously.

Get Rid Of A Yeast Infection Seven Cranberries Are Great

Eating cranberries reduces the pH of your urine which in turn will cause an

increase in vaginal acidity. The benefits of this are that the affected areas

will be washed clean.

Get Rid Of A Yeast Infection Eight The Magic Of Garlic

Garlic can be utilized internally and externally to cure your problem. You can

eat it or take garlic pills with water and also you can put it on the problem

regions by mixing it with Castor oil. A little known herb named Oil of Oregano

is also effective as it contains carvacrol which will calm down the infection

significantly.