We all want to believe there is a quicker way to get in shape. Something that will act like a magic CURE ALL that will make us lose fat, get lean, and look amazing. If you disagree, then just check out the TV any night after 9pm. The airwaves are filled with new products, potions, and pills all promising us that we will look like a super model in 4 weeks or LESS. Give me a break!

Look, you CAN get in shape in a reasonable amount of time. You CAN lose weight and feel great using some of the products you see advertised, but there is no real shortcut. No matter WHAT you do or try, you will have to work at it to achieve the results you want. I mean, if just losing WEIGHT is what you are after, then stop eating. Now, a starving, emaciated body may not be what you are REALLY after, but if you are simply looking at the scale numbers, what do you care? The way to lose fat and keep muscle tone is the same now as it was hundreds of years ago. Old School fat loss is the way to go.

What do we mean by old school fat loss? Well, how about HARD WORK? Lifting heavy object, running long distances, using your entire body during an exercise versus just one arm are all examples of old school exercises. Back before we had $2000 home gyms, men and women were still able to get in shape. Back in the early days, working out was more of a man’s game, and you may have seen pictures of some of these strongmen yourself. They oftentimes had huge handlebar mustaches and chiseled ripped physiques. No steroids, no ab crunchers, just hardcore, old school workouts. These guys were STRONG and had amazing bodies. They often employed power lifting techniques such as the clean and press and snatch, not to mention the squat. One old school tool they employed to get into incredible shape was the kettlebell.

A kettlebell looks like a bowling ball with a handle and originated in Russia in the 1600’s. Some of those old school strongmen can be send hoisting one overhead in some of those famous black and white photos. Kettlebells are amazing tools for fat loss in that they require your entire muscular system to be recruited to complete many of the lifts. This whole body approach to exercise ensures you will burn more calories quickly and in turn, burn more fat as well. Nowadays, people are so interested in trying to perfect one body part at a time that they often neglect to do workouts that incorporate their entire body. The Strongmen of yesteryear understood how developing the strength and muscles of your ENTIRE body was much more efficient and practical than just focusing on just your bicep for instance. The more muscles you recruit, the more work you do, the more in shape you get in a MUCH quicker time.

So, if you are looking to really shed some fat, look at the workouts that were done hundreds of years ago. Kettlebells, barbells, power lifts, all designed to make one stronger, and leaner. Forget late night TV, look to an age gone by for your answers. Old school fat loss still wins every time!