Folks with flat stomachs are: 50% less likely to develop heart illness, 16% less likely to die of a first heart attack, 50% less likely to have erectile dysfunction, and 70% less likely to develop high blood pressure. Motivated thus far?

The hunt for six pack abs goes quite deep. You struggle for a six-pack as if your life depended on it, and now science proves that it does. At a conference of the North American Association for the Study of Obesity lately, research was presented declaring that waist circumference is more decisive than either weight or body-mass index (BMI) as a gauge of sickness risk. Consequently, having a lean and slim midsection has basically been dubbed one of the most principal aspects of fitness.

Miami cardiologist Arthur Agatston, M.D., instigator of The South Beach Diet, puts it into his words: "fat belly is different and more dangerous than fat somewhere else. Not like fat straight under the skin, fat belly adheres to organs, and is also related with increases in C-reactive protein (CRP) and other markers of inflammation that can lead to heart disease and ultimately death." Do we have your attention yet? Good. We’ll expect you lay off the fatty foods from now on.

A key truth you need to keep in mind when it comes to abs is that if your body fat is too high, it doesn't matter how hard you work your abs, they won't show. For nearly all men, everything over 10-12 percent body fat keeps your abs in hibernation.

All through the next month, use the following steps to work your abs. Also, to help with your nutrition, try this eating tip from Nancy Clark, R.D., author of Nancy Clark's Sports Nutrition Guidebook: "I make two peanut butter-and-honey sandwiches every day; I eat one for lunch at 11 and one for my next lunch at 3," Clark says. Notice that the 3 o'clock feeding is a subsequent lunch, not an afternoon snack. Too many people equate snack time with snack foods, such as junk food. You'll eat smarter (complete grains and muscle-building protein) and eat less at dinner if you allow for a second actual lunch. Plus, you'll have more energy for a healthier exercises in the afternoon or even evening.

This will, in turn, keep your insulin levels stable. When insulin is in surplus, from too much sugar and not enough work out, it can turn on you, depositing fat into your gut. Or even worse, "When the pancreas burns out after years of producing overload insulin, that's when buildup that can cause heart attacks and strokes begins in the arteries," Dr. Agatston says. But sufficient scary stuff here, there's still time to hit the sports center, and the beach for that matter.

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