Obesity -- it is as much the scourge of the developed world as poverty is of the Third World. Thousands in the developed world have been desperately -- and rather unsuccessfully -- trying to shed their pounds, even as thousands in the underdeveloped world have been trying to put some fat into their bodies.

Foods furnish the energy that is measured in units called calories. If we eat more calories from food and drink than we burn up through exercise, the extra calories are stored away in the form of body fat. The body acts as a bank for fat. If a person continues to take in excessive calories, the amount of fat in your bank grows.

Professional athletes and bodybuilders are boosting their metabolism by eating six healthy meals in a twenty-four hour period. If you have a fast metabolism you're burning calories all the time even if you are at rest. Of course you can lower your body fat percentage with proper nutrition and eating only breakfast, dinner and lunch.

The mantra for bulky people is to take more oxygen to burn your fat. According to one report from California University, deep breathing can help you in burning up to 140% more calories than riding bicycle. Oxygen is certainly important for health, fitness and weight loss.

One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.

Try to substitute your daily food with their fat-free substitutes. There are many fat free substitutes of regular food available in the market, which are quite healthy, and at the same time fat free.

Although I believe that eating raw, whole foods as close to their natural source as possible. I am also aware that many of our soils have been over-farmed which has resulted in a massive drop in mineral contents within (even organic) foods. I take a natural, organically derived, colloidal mineral supplement as well as a good quality multivitamin, fish oils, spirulina and antioxidants. This is something you should consider if you want to burn belly fat faster.

Do you really have to exercise to lose belly fat? No you don't, you can get liposuction. But if you don't want to inflict harm on yourself and you want to burn fat the natural way, you need to do SOME exercise. The good news is, if you do the RIGHT kinds of exercises, you will have more success in less time.

Exercise or physical activity should not be ignored if you want to lose weight safely and burn excess fat. Exercise makes us healthy too! Being physically active is all about engaging in an activity that you enjoy; which makes you sweat and conditions your heart. Exercise is not meant for those that want to lose weight alone; it is a must for every one that desires sound health and a beautiful body.