If you are considering starting a rapid weight loss program, then you should be aware that it will affect how you live your life from day to day if you are serious about losing weight. One of the most important aspects of losing weight is attitude and changing bad habits and replacing them with new but good ones, something that requires a certain consistency. The factors that dictate the speed at which a person sheds pounds is quite complex,a number of these are highlighted below:

Genetic make-up Past or present psychological issues Attitude

A person's weight can cause severe mental and physical anguish. While the number of physical and mental effects on an overweight person is great, it is amazing how these can be turned around when a person starts to lose weight.

Is it surprising that rapid weight loss programs are so popular where there is so much to be gained,an approach that combines diet, exercise, emotional support and in some cases, diet supplements must be used if it is to be successful. A healthy nutritious diet will provide energy to carry out the exercise which in turn will burn off more calories.

We are all unique and cannot expect to lose weight at the same rate. The flexibility required for the diet plan might also be required for the exercise program as well to increase the difficulty level if the weight isn't being lost as quickly as expected. Each person has a unique metabolism and when a particular program is not proving successful, it does not mean that success cannot be found with another diet plan.

Exercise programs must be suit each person so if walking is all that can be done, then walk,this is proven to be the best exercise and as muscles burn more calories than fat it's also best to put on a little muscle which will make you look good too.

Many people who are dieting forget the importance of staying hydrated,rapid weight loss depends on flushing your system out so you must stay hydrated during the process, about 6 large glasses per day should be enough. Removing fried foods from the diet plan should almost go without saying as the fat content in these foods is incredibly high and in some instances, this will include certain fish as well.

Foods that are grilled are by definition, not cooked in oil or their own fat which means once cooked they retain little or no fat so are better for overall health. While some diets advocate a reduction in carbohydrates, this should be done in consultation with a nutritionist as carbohydrates are the fuel that creates the energy required for your body to function.

Generally speaking a plan like this can enable a person to lose around a pound in weight each day as it is based on a diet of between one thousand to fifteen hundred calories a day.