The easiest mantra to look beautiful is to keep yourself fit and healthy. Fitness and Beauty go hand-in-hand and everyone believes that being healthy is more important than being wealthy.

To keep the body fit and energetic one can go for walks and jogging daily early morning and try to learn up or play sports like football, basketball and tennis which require physical strength. But if someone is planning to have a muscular body with lean looks, then that person should start visiting the gym.

Before choosing any form of exercise, one should visit a doctor and go through a check-up to make sure that it is safe.

The fitness and beauty of the human structure can be maintained and enhanced with rigorous physical exercise. It also keeps your body immune from diseases and releases all the stress and anxiety packed up in your mind, making you a fit and happy human. Keeping a check on your fitness and beauty not only makes one feel more confident but may also add a few years to your life.

Burning up calories can be best carried out by cardiovascular and weight training exercises which increase the metabolic activities in the body and result in either gain or loss of weight. Someone who has never tried to work out in his or her entire life should start off at a slow pace. Putting extra effort from the beginning may result in injuries or muscle pull which can be really painful.

If one wants to focus on the fitness and beauty of a particular portion of the body then that person should work more on that part in the gym. If one continuously works hard on the abs, they will shape up very attractive. But beauty does not only mean an attractive muscular physique, but also the beauty from within.

Here are certain things which people can add on to their fitness and beauty regime:

•Reading is a mental exercise which keeps your mind sharp and attentive. People should read books, newspapers, magazines and other reading materials daily.

•One has to work to earn their living, but it should not stress you out. Take regular breaks and to things which you find interest in. Hang-out with friends, go for movies and basically have fun.

•If one wants to stay fit and beautiful in a place where pollution is increases rapidly, one has to wear masks while traveling. To safeguard the skin, people need to apply protection creams and other beauty products and can even consult a dermatologist.

•Getting addicted to drinking and smoking is something which has to be prevented because it causes lung cancer and other death defying diseases. People who are not into smoking should stay away from smokers because even secondary inhalation is very harmful.

•Last but not the least, always carry a broad smile on your face and try being positive throughout the day. This has a positive effect on others too.