What is blood pressure? Blood pressure is the force of your blood against your artery walls. When you have your blood pressure checked the reading gives 2 numbers; one on top and one on bottom. The upper figure is your systolic pressure. This is the pressure of your blood in your arteries when your heart beats. The bottom number is the measure of diastolic pressure. This is the force of your blood in the arterial blood vessels when your heart unwinds in-between beats.

Normal blood pressure would be a reading of 120/80 or smaller. High blood pressure would be a showing of 140/90 or more. If you possess high blood pressure you are at a greater risk of a stroke or heart and kidney disease. Numerous matters could cause higher blood pressure including physical inactivity, baccy and alcohol use, strain and your diet. These are merely a few things. Particular medical conditions and medicinal drugs may likewise induce higher blood pressure.

Higher blood pressure may induce your body to have particular effects. For instance it may induce a stroke. The higher pressure may cause a weakened blood vessel to break inducing it to hemorrhage into the brain; therefore leaving you with a stroke. High blood pressure could likewise sometimes cause your blood vessels in your eyes to bleed or break. If this occurs your vision will be unclear or spoiled and might even result in sightlessness. Another reason it is best to keep mastery on your blood pressure.

Apart from a stroke or kidney trouble high blood pressure may also induce a heart attack. Your arteries are what bring blood bearing oxygen to your heart muscle. If your heart is not receiving adequate oxygen you will get chest pain. If the blood stream is clogged as well you will experience a heart attack. Congestive Heart Failure is very common among individuals with high blood pressure. This is a really critical condition where your heart cannot pump sufficient blood to furnish the demands of your body. It is ne'er too late to set about taking control of your health starting with your blood pressure.

Anyone may get high blood pressure, even children. It is more frequent for African Americans to acquire it. Many Americans will develop high blood pressure as they age but that does not mean it is healthy. Obesity plays a part in high blood pressure. If you are fat you are at a higher risk of having high blood pressure as well as a stroke or heart disease. Endeavor to drop off at least 10 lb and this will help lower your blood pressure significantly.

Eating a sensible diet is a wonderful way to lower or control your blood pressure. Limit your intake of salt and sodium and bring in more fresh fruits and veggies into your diet. Once you build your nutritious diet you will have less worry of developing high blood pressure. You should always get your blood pressure checked into at your scheduled physician visits. If you suffer high blood pressure and are worried you may easily monitor from your house. If you practice this you need to have your doc look at your home monitoring equipment to help ensure it is capable and you are working it right.

Maintain track of your blood pressure indications so you can check what is assisting and what isn't. Sometimes usual life style shifts only won't help as much as they would blended with blood pressure medication. Your Dr should be able to tell you what the better choice for your requirements would be.