Are you one of those people that has struggled to lose weight for years? Do you find that the weight you lose soon comes back? Well you may be one of many people who is simply fighting an uphill battle - against your own body! Let me explain.

Your colon is part of the large intestine and plays a major role in removing waste matter from the body. When functioning as it should, the colon eliminates waste products from the digestive system. However, when it is not functioning efficiently, waste matter collects in the colon and accumulates over time. Not only does this abundance of waste matter add to your weight (because it can be of considerable weight itself), it also restricts the absorption of nutrients from food and this is critical for proper weight management. Let's consider why…

If your digestive tract, including your colon, is working efficiently, then it will extract nutrients from the food you eat and absorb them into the body. Your body can then function at full capacity. If this process is inhibited and nutrient rich foods simply pass through the body as waste, then your body will tell you to eat more food! It needs these nutrients. So you are urged to find more to eat. Consequently, you eat more food than is necessary for your body to function effectively and more food means more calories. More calories means more weight gain! So what can we do about it?

Before we talk about a solution, let's explore an even more sinister side to the problem of poor digestion.

If the colon is not fully eliminating waste that accumulates after meals, then that waste can rot and even become toxic. This is known as 'toxic colon'. This is another topic altogether, so it is best covered in another article but suffice to say that this can lead to significant health complications.

So what is the solution you ask?

The solution is one that was known to the ancient Egyptian and Greek civilizations and is again becoming popular. It is called the colon weight loss cleanse, or simply colon cleansing. It was applied in ancient times for the purposes of preventing auto-intoxication, or accumulated food in the colon that rots and becomes toxic (as I touched on above). Today the benefits of colon cleansing for weight loss are becoming clearer as more people take up the practice – and the results are amazing!

The most popular form of colon cleanse for weight loss today is through dietary supplements. Other methods, such as colonic irrigation, are more invasive and less comfortable to administer. So diet supplementation along with a healthy diet is showing great promise for weight loss, particularly for those who have found other methods to be unsuccessful in the past. However, buyer beware!

Not all colon cleanse products are created equal. So be selective when looking for a product to suit your needs. If you will be attempting a colon cleanse for the first time, I recommend that you take advantage of products with only natural ingredients. One company that has done a great job researching the various options on the market has published the results on their website. See the biography below for details.

Consider following up your course of supplements with a probiotic supplement. Probiotics ensure an adequate number of good bacteria in the gut which is important for efficient digestion.

Is an unhealthy and inefficient colon preventing you from losing weight? Take a colon cleanse weight loss program and see the difference it can make to your life. Thousands of people are achieving excellent results, not only with weight loss but also just feeling great. See below for more information and a free trial offer.