Perfect Body for You
- Author Alice Beckmann
- Published September 22, 2009
- Word count 362
Scale is actually a good indicator to your weigh, however, it is by no means a ideal indicator of how fat or slim you really are. It can not stand for your fat totally. You measure your body as a whole including fat, muscle, organs, bone and water. What you eat, what you wear and whether you measure on the carpet or tile even the different time in one day will influence the reading.
Therefore, many health professionals and personal trainers advice their clients to not look the scale as their only source of measurement program. In fact there are some other methods like circumference reading and body fat testing that will be helpful to give you more accurate results. But how to do is simply an ideal way. So there are two formulas which will let you know whether or not your body is healthy enough. Of course men and women have different ways to do it.
For men the ideal shape is resembling an upside-down triangle with broad shoulders and a solid chest but a smaller lower body.. With good chest-to-waist ratio they will have lesser health risk than those whose chest-to-waist ratio is not so good. So to men they need the circumference reading of your chest and waist in inches. In order to calculating chest-to-waist ratio, you need to subtract your waist measurement from your chest circumference. An ideal number to aim for would be 10.
Much different from men , the ideal body shape for women would be slim waist and slightly wider or proportionate hips. Overfull weight in their waist has more impossibility to cause heart disease so to slim down waist is what some fat women supposed to do first.
Waist-to-hip ratio really is able to determine weather your body is optimal or bad shape. So you will also need to measure the circumference of your hips as well as the waist in inches then calculate your waist-to-hip ratio, divide your waist measurement by your hip measurement and record your score. An ideal number would be a ratio of under 0.8. You should do something to track your score and change gradually day by day if you need.
If you want to buy UGG classic tall boots UK please visit Barbara's professional ugg website to buy the hottest UGG classic tall boots sand UK.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Story of Liposuction: A Historical Journey Through Medical Innovation
- Natural Intimate Health: How DermalMD Tightening Serum Enhances Firmness and pH Balance
- The History of the Mommy Makeover: A Journey Through Time
- How to Remove Eyelash Extensions at Home: A Safe and Easy Guide
- Breaking Down the Cost of Dental Implants in Bangor: What You Need to Know
- Is Laser Hair Removal Worth It?
- Transform Your Smile: The Ultimate Guide to Smile Makeovers in Antalya
- How to Find the Best Botox Training Certification Classes
- Preventing Capsular Contracture: Essential Tips for Successful Breast Augmentation Recovery
- Unlocking the Secrets to Radiant Skin: A Beginner's Guide to Choosing the Right Skin Care Products
- A Comprehensive Guide to Choosing the Best Hair Transplant Method
- Combining Science and Aesthetics: The Practical Benefits of Veneers
- Advanced Rolfing Fort Worth - Treatment 10
- 10 Tips for Using Tretinoin Cream to Balance Hormonal Acne and Oily Skin
- Benefits of Tear Drop Breast Implants
- 3 Ways Your Smile Can Help Your Career
- Top 5 Anti-Aging Skincare Ingredients That Work
- Read About The Faqs Of Careprost!
- Careprost Vs Latisse: Which Lash Enhancer Reigns Supreme?
- Get Rid of Puffy Eyes and Dark Circles Naturally
- The Top 5 Anti-Aging Ingredients That Actually Work For Your Skin
- Bridal Glow-Up: Tanning Tips and Services for Hills District Brides
- The Ultimate Guide to Eyelash Extension Care: Tips for Long-Lasting Lashes
- The Ultimate Guide to Choosing the Right Eyelash Extensions for Your Eye Shape
- Mobile vs. Salon Tanning: Which is Right for You?
- 6 Non-Cosmetic Benefits of Invisalign
- Align Your Outer Appearance With Your Inner Identity
- Are Medspas The Walmarts Of Esthetic Medicine?
- Improve The Personality Implied by Your Face
- Is Face serum beneficial and why you should include it in your daily routine?