Sometimes for the reason of being busy everyday of our lives, we just tend to disregard our teeth. We didn't know that these mighty white structures inside our mouth, regardless of their rigidity needed regular attention and care also. All that gets inside our intestine will virtually pass through our teeth. All kinds of food residues as well as beverage stains got stuck in our teeth over a long period of time. As all of those debris accumulates in our teeth, discoloration occurs, often characterized by yellowing of the teeth. When our teeth reached this point, all it needed is an effective teeth whitening regimen.

Healthy Teeth for Healthy Body

When the enamel on our teeth got stripped off due to some abrasives and acids from the food we eat, all we get is a very annoying sensitive tooth. Sensitive teeth make us feel awkward when we eat and prohibit us from eating some more. As a result, our body will eventually succumb to malnutrition. Healthy teeth depend on how we took care of them. All the elements our teeth had been exposed to since we had our permanent ones had an effect on them even though it is not felt and seen right away. The continuing process of wear and tear in our teeth through our everyday use of them makes them vulnerable to damages.

Many factors contribute to the demise of our teeth and when we are not vigilant enough to stop these causes from damaging our teeth, chances are, our overall health will suffer too. Everyday microscopic cracks and fissures develop within the enamel of our teeth without us knowing it. Normally our enamel is built to be virtually "impenetrable" but as these dents develop into cracks it became easily permeable to offensive dirt and stains altogether now.

In order for our body to stay healthy, we should restore our teeth first to its original shining glory. Our entire health depends greatly on foods that we take in everyday. This healthy balance in our body might be cut off if the part of our system that cuts our food to become digestible in our stomach becomes weak.

Teeth whitening are the first option if we want to stay healthy. Well, you want to know the processes in making your teeth white and healthy everyday? Here's how:

• Regular brushing of teeth. Regular brushing means brushing of teeth at least twice daily to take away the majority of dirt and stains that had accumulated for the day.

• Flossing. Make this a habit of flossing your teeth after every brushing session. Even if brushing is impossible, at least don't forget to floss your teeth. It will free your teeth from the dirt that gets in between teeth that brushing alone cannot get rid of.

• Avoiding of stain sources. Daily intake of beverages like tea, coffee, red wine and other sources of teeth stain can make our teeth dull and wipe away the luster out of it. If those elements cannot be totally avoided, at least take it with smallest amount possible.

Teeth whitening can give us a lot of healthy benefits. When we have white teeth we can smile as often as we want to without the feeling of being conscious with our teeth. Every time we smile many neurons in our brain can be stimulated and exercised and would eventually produce many positive and healthy effects on our body.