Hemorrhoids can be a very disturbing and distressing situation. It is usually recognized by swelling, itching and inflammation of blood vessels in the rectal and anal area. It can be actually referred to cushions of tissue which join the rectum and the anus.

In most of the cases, hemorrhoids are primarily caused by inflammation and swelling of blood vessels resulting from constipation. Foods and wastes generally get stuck in your bowel and create a blockage. When your bowel is blocked, you develop a strain on the vessels in your rectum. Now the key reason behind constipation is more related to poor or reduced diet. Ultimately, you can treat constipation and hemorrhoids, by making changes to the food that you consume.

The best way to treat hemorrhoids can be changing your diet and eat more foods that are high in fiber. Fiber is the most central element in diet that naturally helps to encourage digestion and move foods through your body. Having a diet rich in fiber can very useful for the effective treatment of hemorrhoids as it soften the bowel movement and provides relief from internal hemorrhoids.

There are two important forms of fiber, namely Soluble and Insoluble. These fibers in your food diet can prevent the development of Hemroids if taken regularly. The main reason of adding the fiber in your diet is it helps in cleaning the walls of the bowel so results in keeping it neat and tidy. If the walls get blocked, for one reason or the other, one has to exert more pressure while passing fecal matter. In addition to this, the most important point to be noted is that - fiber consists of particles that the human stomach cannot digest, so the same particles come out after cleaning the walls of the intestines.

Fresh and green vegetables are great sources of fiber and consequently the addition of vegetables in our daily meals helps in proper digestion and guards against Hemroids. The various vegetables that are fibrous are carrots, green peas, broccoli and mushrooms. At least one of these vegetables must be included in our every day meals if we want to prevent the danger of developing Hemroids. Fiber is also present in fresh fruits and whole grain products. Fruits should normally be consumed along with their skin as this is also a rich source of fiber. You should note that fiber is present only in foods of plant origin, while meat and dairy products contain no fiber. You can even try for whole grains which are also a major source of fiber and commonly found in breads and cereal.

Looking at the present scenario, making a diet rich in fiber is a natural hemorrhoid treatment that can help reduce your itching, bleeding and embarrassment. This form of treatment is totally free from any pain and is very effective in eliminating hemorrhoids. In addition, the best thing about taking diet rich in fiber is that you also benefit from increased energy, a stronger immune system and prevention of diseases. Certainly the benefits of eating a high fiber diet are enormous. It not only helps you feel better but increases the chance of treating hemorrhoids fast and naturally.