Answering the Big Question of Weight Loss: Supplements or No Supplements?
Health & Fitness → Weight-Loss
- Author Tayor Mize
- Published October 5, 2009
- Word count 448
By Tayor Mize
Most of these term themselves as 'supplements' and each claim to hold the secret to helping people lose weight quickly and in the easiest way possible.
But do they work?
Truth be told, many people have had numerous bad experiences with supplements and that has led to a number of widely circulated horror stories cropping up regarding them. As such, supplements are nowadays widely regarded as being nothing more than scams and are treated with a great deal of skepticism.
Still, for every horror story there is an equal number of astounding success stories. Some people have reported experienced compelling weight loss when they take certain supplements, and this makes people wonder as to whether or not there is more to these supplements than the skeptics think.
To understand what supplements do, it is important that you understand how most work. In general, most supplements end up doing one or more of the following:
-
Aid in appetite control
-
Help boost metabolism rates
-
Assist the digestive system
As you should see, each of these three has the potential to aid weight loss.
For starters, appetite control is an important aspect of avoiding overeating or binge eating, as it is otherwise known. Many people who are overweight generally have problems controlling the amount that they eat, and so this is something that is truly valuable and can cut out that factor entirely.
Similarly, people with low metabolism rates are constantly at risk of gaining weight, and by giving them a quick boost to their metabolism rate, they're going to be better able to work through any excess energy that their body has and thus not store it as fat.
Lastly, assisting the digestive system has been known to really streamline its tasks and allow it to metabolize food a lot faster. In turn, this means that you're less likely to be metabolizing food while you sleep, and then just storing all the excess energy too.
In a nutshell, supplements that do any of the three above tasks which we've just discussed definitely have the potential to help you lose weight. However the big question is: Do they work as advertised.
When it comes to that, there is no easy answer. Sure, most supplements can help, but if they have claims that are more outlandish than realistic, then they probably aren't going to work as you expect them to.
When used to aid weight loss, supplements can be a valuable tool, but at the end of the day if they're not accompanied by other efforts to lose weight, you're probably not going to get very far.
Bottom line: Supplements can be a help, but they're no 'miracle cure'.
Tayor Mize is the creator of health-n-beautytipst.com. Everything you need to learn the best way to weight loss training course...:
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self