The fight against premature and unnecessary aging entails a holistic approach. You can't count on exercise without the proper diet and nutrition as well as the proper attitude, frame of mind and certain anti-aging products to aid in the pursuit of longevity and youthfulness. One aspect that may be easily available to us that is a great way to stay young and healthy is a regular and healthy sex life.

One of the major causes of premature aging and the appearance of fine lines and wrinkles is stress. With stress we become depressed and our body doesn't function at its optimum levels. This is why stress must be eliminated to be able to achieve a successful anti-aging lifestyle.

Sex is a wonderful way to release stress and with its ability to clear the mind and boost the circulatory system, it is also great at keeping depression away. It can't be denied that sex improves health greatly and its benefits include results that help anti-aging regimens find success. Studies show that among its many merits, sex is a form of pleasurable exercise. Used as such, it can help burn calories that increase the metabolism and help maintain weight. Proper weight maintenance ensures the continued health of our bodies and this keeps us youthful and staves off premature aging translated into fine lines and wrinkles from skin that has lost its elasticity.

Because it is a great and pleasurable exercise, it helps increase physical energy and stamina that allows us to engage in more activities that aid us get more out of life. Just like all aerobic exercises, sex increases oxygen supply to cells that are needed by the body for it to be able to perform all its important physiological functions.

It can also reduce bad cholesterol levels in our system and this keeps our heart healthy and young. A young body is translated into a youthful outward physical appearance. Last but definitely not least, there are important hormones that the body secrets during sex which is known to promote longevity, regeneration and provide us with an overall pleasant feeling for holistic management of aging.

With all these reasons and fantastic benefits, a regular and healthy sex life should be an important component to any anti-aging regimen. Combined with proper nutrition, outlook on life and other important anti-aging products, sex can help maintain youthfulness and health.