Top 10 Considerations When Choosing a Gym
Health & Fitness → Weight-Loss
- Author Tom Kevin
- Published October 27, 2009
- Word count 920
A health club can be a great fitness motivator if you choose the right one. Before you sign on the dotted line, be sure the health club you choose suits your personal needs and fitness goals.
Also, keep in mind that if a traditional gym isn’t for you, you can definitely set up a home gym where you can get complete workouts all in the privacy of where you live. There are a number of home gym systems out there that include all the equipment you need to perform all the key lifts that should be included in any workout program.
The top 10 considerations when choosing a gym are:
- Location
Pick a health club location that is convenient. Who really wants to spend twice as long driving to and from their gym as it takes them to do their workout? Think about either choosing a gym that is located close to your house or else on the drive to or from work. Selecting a gym on your daily work commute is a great option since if you have to pass by it every day, you’ll be reminded of the fact that you should be working out if you choose to skip it.
- Variety of Exercise Equipment
Looking at the type and quality of the equipment offered in the gym is another thing you must factor in. If you prefer free weights, make sure there is a large number of dumbbells present because during rush hours, these could be hard to come by. If you prefer doing your weight training on guided machines, you will want to be sure they have enough variety that you can work all the necessary muscles on your body. If you find yourself doing a lot of cardio training as part of your exercise routines you will want to be sure there are ample machines available.
- Clientele
Are you concerned your gym clothes or physique isn't quite worthy? These can be important factors in selecting the right health club.
- Convenience Services
You may want to ask if the gym offers any additional benefits along with your basic membership and what is there associated fee, if any. Often it is easier for parents to attend their health club regularly if childcare is available on site. Also find out what guest privileges you have and is there a fee for bringing a guest, and are you limited to certain hours or numbers of guests?
- Fitness Classes
Ask about all the various group exercise classes that are available at the health club you are considering. This can be just what you need when boredom kick in to your exercise routine. There are currently many different exercise class styles available, so there is sure to be something that suites your interest. Always be sure to inquire if there are any fees associated with it so you are prepared for when you go to sign up.
- Operating Hours
Availability is important in choosing a health club. Find out which gym has hours of operation that make it convenient for you to utilize. Find out which center offers the greatest availability. Are classes scheduled at times that you will likely use them and do they have professional instructors?
- Specialized Personal Services
Having some qualified personal trainers around is critical to helping you realize your full fitness potential. Your program may fit your needs today, but consider that in a month down the road you might be peeking and in need of some change in your routine. Having the option available of knowledgeable staff cannot be stressed enough. Many health clubs hire almost anyone who has a basic interest in fitness, so be sure to ask around about the actual certifications these trainers hold.
- Cleanliness
The entire facility should be clean, safe, and well maintained. Check the bathrooms and showers to make sure there are enough clean towels, lockers, and hot water. Verify that the equipment and floors are cleaned regularly and that there is enough room to workout without bumping into others. Be on the look out for dangerous items such as loose carpets, tiles, electrical cords, or other things you could trip and fall over.
- Membership Fees
Fitness center memberships can vary significantly in costs so it’s a good idea to look around before making that final decision. What does the monthly membership fees cover? Do popular class, such as Pilates, cost extra? Also consider the length of your membership contract. Many fitness centers like to entice you to sign a contract for years and if you aren’t quite sure it is going to be a multi year arrangement, you’re better off finding something that is more short term. Additionally, if you can wait until around late summer or New Year to sign up, you will find that often many gyms will have special promotions going on at this time.
- Contact Cancellation Plan
Finally take a look at the fitness center's cancellation policy. If you sign up for a 1 year membership and then end up moving after a year due to work, are you going to be partially refunded? It will be an unfortunate situation if the contract did not have a refund or transfer policy. Some gyms are good about justified terminations and some are not so you will have to weigh the likelihood of your canceling among other things that are discussed above when making your final selection.
Once you sign on, enjoy your club often. You've made a worthwhile investment in your health.
Learn the 10 principals to a slim body at BetterExerciseNFitness.com. Slim Body Secrets provides better exercise and fitness plan and is your source for healthy weight loss information.
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