If you consume the typical Western diet, one that contains fast food and other foods that do not provide good nourishment, then your body can accumulate toxic waste matter in the colon. Hard-to-digest undercooked or uncooked foods increase your chances of having impacted waste in the colon (or bowel). Not only can this surplus accumulated waste matter add up to 5 pounds of weight, it can also lead to disease.

Additionally, many people consume diets that low in fiber and complex carbohydrates whilst being high in fat and sugar content. This and our growing preference for processed foods can further exacerbate the problem. A healthy colon is critical to overall health and well being.

Your colon is part of the large intestine which plays the important role of removing waste matter from your body. An efficient digestive process has a significant impact on your weight too. A healthy and clean colon assists with weight loss, while an unhealthy colon prevents the body from functioning as designed which can actually lead to weight gain. It is important therefore to maintain a clean and healthy colon.

So what's the solution to a clean colon and also losing weight? Consider the merits of a colon cleanse...

To start restoring our digestive system optimal efficiency, consider the merits of a colon cleanse program. Colon Cleansing is not a one-off solution and of itself, will not prevent further accumulation of waste matter in the digestive tract. Depending upon your diet, you might consider a colon cleanse up to two times per year.

Many people who do not understand the concept of colon cleansing. The practice dates back centuries and was applied by the ancient Egyptians. Then and today, colon cleansing has proven helpful for those people who suffer from diarrhea, constipation, bloating, excessive gas, lethargy, restlessness, and sub optimal mental capacity. More recently, the benefits of a colon cleanse for weight loss have become more apparent.

The best way to maintain a clean colon is to consume a diet rich in fiber and other healthy food groups. If you find this difficult to achieve or to maintain, then consider the merits of an occasional colon cleanse. If you are looking to lose weight, you might consider cleansing your colon for that purpose too. It just depends on your situation.

So how do you go about a colon cleanse?

If this is your first time, consider the less invasive approach of taking colon cleanse diet supplements. Check the links at the bottom of this email for websites that review products and recommend the best options. A supplementation process typically takes around thirty days and demands that you take one to two capsules per day. This is an easy way to colon cleanse.

Alternatively, you might consider the more invasive approach called colonic irrigation or hydrotherapy. This involves flushing out the colon with water. This is a separate topic in itself and will be covered in other articles.

In summary, our Western diet is not ideal. Consumption of pre processed foods and the inclusion of chemical additives and preservatives in nearly everything we consume is leading to digestive problems. One problem is the accumulation of waste matter in the colon which obstructs efficient absorption of nutrients into the body, leads to weight gain and can also lead to other colonic diseases. One way you might consider avoiding this scenario is to colon cleanse with dietary supplements. Depending on your diet and the extent of any existing clogging, you might do this up to twice a year. One of the great benefits you might experience is the loss of excess weight and you might also feel great!