The Number 1 Way For Obese People To Lose The Fat
Health & Fitness → Weight-Loss
- Author Lynn Vandyke
- Published September 29, 2005
- Word count 319
The number one way for obese people to lose fat is the
exact same for those that are only 20 pounds overweight.
Strength training is the best way to cut through fat and
burn through calories. There's no difference between
strength training for the obese and strength training for
everyone else.
When we strength train, we add lean muscle mass to our
body. This lean muscle mass burns through 35-50 calories
per pound of muscle every single day. Let's take a look at
that number from a different point of view. If we have 5
pounds of lean muscle, that muscle will burn about 250
calories a day. Here comes the fun part. If we have 10
pounds of lean muscle mass, then our muscles burn about 500
calories a day. Hopefully you can see why adding lean
muscle is the best way to lose fat.
The Centers for Disease Control and Prevention state that
we are obese if we have a BMI (body mass index) of 30.0 or
greater. Being obese is not healthy. It leads to a host
of diseases and illnesses. I'm almost positive you already
knew that.
Obese and over weight people can use functional exercises
to begin changing their health. Exercises like squats and
bicep curls will help strengthen the muscles we use in
everyday movements. Often these movements are difficult
for obese people. Keep up your workout routine and you'll
notice that getting in and out of the car, walking to the
mailbox, going upstairs and simply lifting heavy boxes will
all become less of a hassle.
Strength training for the obese is the same as strength
training for slender people. The difference comes in the
starting point. It's so important to talk with your
doctor, get the go ahead to workout, and then create a
routine that you feel suits you best. Take one step at a
time and before you know it, you will have taken 5,000
steps.
Lynn VanDyke is the proud owner of
http://www.strength-training-woman.com . She is a
certified personal trainer, yoga instructor and
nutritionist. Her site is quickly becoming an essential
strength training destination.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- THE USE OF WEIGHT LOSS DRUGS AND MUSCLE LOSS
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self