Your eating habit is certainly a reason why you are fat. But, there are some specific food items that increase amount of fats in your body substantially and make you fat. Once you get fat it is very difficult to get back in the shape. You have to put lot of efforts along with the medication for the weight loss. So, instead of this we must try to prevent the excessive weight gain. I assure you that once you control the diet, you will not gain that much weight. Or, you need to avoid certain food items or reduce their intake in order to stay away from the problem of the excessive weight gain. Here is the list of the foods that make you fat, so just stay away from them.

1. Meat: This is the first food item that increases the amount of the fats in the body. Remember if you eat in once in a week then it is healthy, but if you eat in more than 4 times in a week will harm your health. You must try to avoid this food item in order to maintain the body fats and stay away from the excessive weight gain.

2. Cheese: This food item is rich source of the proteins, fats, and carbohydrates. Up course proteins are good for the health, but the fats and carbohydrates certainly submerge the effect of the protein. Remember to buy the cheese that is fat free; this would be a better option. Make it a point to avoid eating cheese every day. On alternative days you can have it.

3. Chicken: I know many people love it, but please don’t eat it in excess. This is the source of carbohydrates and cholesterol that makes you fat and harms your heart health. You can eat it but in limited amount. Eating every day is going to put adverse impact on your health. So, just try to it in moderate amount and enjoy the benefits.

4. Milk: Yes intake of milk in many cases is being noted to be the reason of the fatness. You need to understand that excessive intake of milk in not good for the health. You need to take it daily buy in limited amount. Taking it daily twice in a day is not good for the health. The intake of the milk should be kept in adequate amount as it may make you fat.

5. Eggs: Here comes again the most favorite food item of everybody. They have become a staple diet of some people. Remember one egg a day keeps the doctor away is certainly true. But, eating them in excess like 4 or 5 eggs in a day harms your health and nullifies the effect of protein content. You need to keep the intake of eggs in control to avoid excessive weight gain.

6. Chocolates: You need to reduce the intake of the chocolates in order to maintain the body weight. Chocolates are the rich source of fats and carbohydrates. Thus, the weight of the person is being increased by the excessive intake of the chocolates. I do understand that everyone like chocolates, but for the health, we need to cut back the intake of chocolates. You can have 2 chocolates in week, but more than that will lead to adverse effects on health.

7. Ice cream: Favorite dish among the kids and also for adults. Very rarely a person is found who don’t like ice cream. Many people eat it, but when in excess creates the health problems. You need to remember the simple rule that anything in excess harms the health. So, just eat in once in a while to enjoy its taste. But, avoid it taking regularly because it increases the weight of the person very fast.

These are some common foods that increase the weight of the person in excess that ultimately puts the adverse effect on the health of the person.