Do you remember the first time you had a panic attack? You probably do. Panic attacks are traumatizing experiences that leave one gripped in fear, and often with no idea why they are feeling so afraid. Here are some common signs of a panic attack:

• Rapid heart rate

• Chest pain

• Choking sensation or gagging

• Tremors and uncontrollable shaking

• Excessive sweating

• Hot flashes and/or sudden chills

• Nausea

• Dizziness

• Irrational fears, such as death or insanity

• Irrational nonsensical thoughts

• Temporary "paralysis"

• Numbness

• Joint and muscle pain

Can you believe that these are just a few of the horrible symptoms that panic attack sufferer's face? To make matters worse, particularly with the affect that panic attacks have on the respiratory and cardiovascular systems, panic attack sufferers often think that they are either experiencing an asthma attack, or even worse, a heart attack.

The symptoms of an anxiety or panic attack do differ from person to person, but there is one resounding feeling: fear. Fear of not being in control of their body, fear of not being in control of their lives, and possibly even the fear that these attacks may very well kill them. These feelings easily lead one who suffers from anxiety to also suffer from depression. They both often go hand in hand due to that feeling of helplessness and lack of control. Many long time panic attack sufferers still are not sure when the attacks are going to occur, or why.

The fear and uncertainty as to when a panic attack may come over you often leads one to distance themselves from friends and family. They are embarrassed by the idea of being "caught" in an attack, or that they may be mistaken as going insane. One must seek treatment before such a step is taken. Your family and friends are your most needed support group, and you must have an open relationship with them as you find and carry out a course of treatment.

There are, of course, several medications that are available on the market to lessen or perhaps absolve a panic attack. The problem with these medications are that they are extremely habit forming, and you often need to increase doses ever 2-6 months to maintain the initial soothing effect.

A great alternative to over the counter drugs are natural remedies. Talk to your physician or counselor about herbal medicines, deep breathing techniques and regular exercise. These are all known to help with, and even cure, both anxiety and depression.

Whether you choose a natural remedy, or a more medical route, just be sure that you do take steps to resolving your anxiety and depression. There are probably more resources than you think out there to help you with your disorder. Regain control of your life and ask for help today.