I never want to suffer again from vaginal yeast infection symptoms and all the complications it caused me. So I am sticking to the natural prevention plan I discovered.

Why do I mention multiple plans and changes? I am often asked by my friends who know my health issues, what is the best infection prevention plan to follow? They know that I have followed several plans. Some are easy and some are too restrictive. I have found a balanced plan and am staying with it – because it works for me.

The best advice I have is that only you can determine the answer to this question. I personally have not felt this good in years. I am not exhausted from the toxins that yeast over-growth leaves in my body. I do not have that mid-afternoon energy drop anymore. But this is not the whole story... no more infection symptoms.

My yeast infection problems almost always resulted in a bladder infection and digestive problems. It seemed inevitable, season after season. I would start to feel really tired and have abominable cramps. Then I would go to the doctor and have an examination. The yeast infection would be the first on the list and the other symptoms would be treated separately - prescription for antibiotics for the bladder infection and antacids for the pain in my stomach and gas.

Since I have embraced this natural approach, I have not had a bladder infection. Also I am not taking antacids. If you have never had a bladder infection, then you do not know the pain and misery it can cause. This is my motivator. Why would I change my approach to managing Candida over-growths if the current one is working for me? It is not a treatment, but a natural, easy plan.

There are three primary areas to a natural approach for prevention: types of foods in your diet that promote growth (avoid these), your immune system (enhance it), and natural vitamin and mineral supplements. The plan that I follow is very clear about the foods that should be avoided. Accidently I conducted a personal test in the beginning of following the natural plan. Because I was on vacation, I took a vacation from the plan! Not because it is hard to follow on vacation, no, I just lapsed into old habits. You guessed it – yeast infection started up again. Because I never want to suffer again from a vaginal infection and all the complications it caused me, I will stick to the plan that works for me!

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