Ways to Stop Anxiety
- Author Cali Smith
- Published December 26, 2009
- Word count 480
Anxiety and panic attacks are much more than feeling anxious, worried or fear. It is a constant and intense feeling of worries and fear with no rational cause. If you or someone you know always provide excuses to avoid social events or you always isolate yourself from new people or you feel intense trembling whenever you want to face a group of people or even more embarrassing, you tremble and sweat whenever you want to meet a new date or you are anxious all day for no particular reason, you must know that your condition is treatable.
There are several different ways how to stop anxiety. Medication is one way to get your symptoms under control, but medication is not a cure. Drugs simply help you relax to the point where your body is not in a constant state of stress. Tension is a direct result of your body feeling as though it might have to react at the drop of a hat. Your body is always coiled up and ready to spring into action, which can ultimately be very exhausting. The thoughts swirling constantly through your head when you have anxiety disorder make you feel uneasy and out of sync. Often you're filled with a sense of dread.
One of the most effective ways for you to prevent an anxiety attack happening is to prevent yourself from thinking about them taking place in the future. If you can do this then when an attack does occur your mind will find it far easier to relax and so it will find it much easier to cope. A relaxed mind is going to be filled with positive rather than negative thoughts which could cause the attack to become much worse.
Ways to prevent an anxiety attack from occurring? Staying calm no matter what situation you are in is a good thing to always remember. No matter how anxious you may feel, just remember that you are ultimately in control. Nothing or nobody can change that, only you have a say in how you feel at any given moment in time. You can use certain breathing exercises to help calm yourself down, or use a soothing mental image to get back some sense of control over your surroundings.
Exercise. Take a walk, play a game of basketball, or ride a bike. The point is to exercise because when you do, your body will release endorphins, which contribute to feeling good. Endorphins are neurotransmitters produced in the brain which reduce pain and induce euphoria.
Stress becomes a problem when it is prolonged. During the stages of fight or flight and resistance, the body produces a lot of helpful hormones. But then, too much amounts of these substances can cause damage to the body. Adrenaline for instance helps production of energy during stressful moments. However, prolonged use of this substance can weaken the heart.
Read about hair loss causes, and also read about dry skin causes and dark circles causes
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- What is Anxiety?
- How to Uncover Your Confidence Matrix
- Anxiety in Disabled People
- The Complete Guide to Disabling Anxiety: What Makes Anxiety Disabling?
- Anxiety Amidst the Flames.
- Abundant Living Neuro: Your Top Choice for Neurofeedback in Tulsa
- Self-Care: Lattes and Ice Cream. Really?
- Looking for the Best Treatment for Anxiety and Depression? Here’s Why Our Approach Is Better
- Do You Feel Threatened When You’re Criticised?
- Help for Shy Women
- Do You Struggle with Dental Anxiety? Read This!
- The Fear
- Understanding Hoarding Disorder and Its Treatment
- When Choosing a Healthy Lifestyle Leads to Alienation
- How to stay healthy and positive?
- Getting Over Shyness & Social Anxiety
- 4 Book That Help You Beat Anxiety And Stress
- Can Hemp Oil Help With My Anxiety?
- Yoga Techniques To Transform A Negative Mind
- Weighted Blankets for Adults with Anxiety
- Smart Techniques for Dealing with Stress
- Reducing Elderly Depression with Group Activities
- A.B.C. STOP This Anxiety
- Five Things You Must Consider When Overcoming Depression
- Panic Problems Can Be Improved Eternally
- How To Stop Anxiety Attacks - 2 Quick Tips To Treat Panic Attacks
- The Fear of Death and Dying
- Panic Diaries: A Genealogy of Panic Disorder by Jackie Orr
- Panic Attack Disorder and How to Stop It
- Settling The Cases In a Systematic Way