Acne Prevention Tips

Health & FitnessBeauty

  • Author Alley Smith
  • Published January 4, 2010
  • Word count 505

Acne is an embarrassing and upsetting condition, and long-terms sufferers of the skin condition look forward to the day they find their own acne solution, perhaps courtesy of a few well placed acne prevention tips . There are a multitude of products available to help in clearing up the condition, but information on keeping it at bay can be more difficult to locate. Here are some acne prevention tips to help you keep the clear skin you have worked so hard to obtain.

Preventing acne is an extremely difficult thing to do. There really isn't a cure for it, yet it drags yourself esteem way down. So just what can an acne suffer do to help minimize breakouts? Here are some basic tips to help control your condition.

Wash Your Skin Gently:

When you wash you should be very careful about how hard you press or rub your face. If you press to hard it will irritate your skin. This can also break open any pimples that you currently have. So, be sure to press lightly when washing and drying your face.

Use a honey mask on a weekly basis. Honey is considered as a disinfectant and a great way for healing pimples. It can also kill bacteria found in your skin.

Cut your hair short if it’s long. Hair has oil. When you are moving, dust particles often culminate in your hair, and as your hair touches your face, neck, or forehead, it can provoke acne or worsen an affected area.

Cleansing your skin properly is the most essential acne prevention measure you can take. Not only does this clean off dirt, bacteria, and other unwanted materials, but it also removes excess oils that can cause breakouts. It is important that you do not over wash your skin, as this will remove oils that actually help your skin. This will result in dry, irritated skin, and can further aggravate your condition.

Be aware of anything that triggers your acne outbreaks and avoid those things. The usual culprits include make-up, stressful situations, hormonal levels, certain foods, iodide, excessive perspiration, over heated rooms, tight clothing, and the list goes on and on. People have many different things that seem to aggravate or bring on acne attacks.

Sleep early. Don't let the demands of school, work and love life ruin your great skin. Acne has been scientifically proven to be an indirect by-product of an unhealthy lifestyle, and lack of sleep is the very definition of an unhealthy way of living. Sleep is one of the best pastimes in the world so take advantage of it and enjoy better looking skin as well.

If you have a pimple on your face, do not rub it or pop it carelessly. Popping a pimple can actually cause an acne breakout, because you are releasing sebum, P. acnes bacteria and other cellular material all over your face. Make sure you pop your pimple carefully and remove all the contents from the pimple so they do not stay on your face.

Read about vitamin overdose, and read about vitamin k deficiency and vitamin c benefits

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