Weight Loss Exercises
Health & Fitness → Weight-Loss
- Author Alley Smith
- Published January 14, 2010
- Word count 537
Good weight loss exercises are those which help in burning calories, muscle building and weight management. But you should be careful as exercising too much can lead to injuries and burn out. So keep in mind to start slowly and build up the momentum and intensity in a gradual manner. Moderation is the key.
One of the best ways to accelerate weight loss is to do cardio routines. Cardio gets your heart rate up, gets the blood flowing, raises body temperature and heightens calorie consumption. Cardio also strengthens your heart and lungs, improve circulation and other bodily functions.
Aerobic Exercises
Aerobic exercise, such as jogging, is excellent for strengthening not only the muscles of the body, but also the heart and lungs. Meaning "with oxygen," the word aerobic usually refers to some type of exercise that is moderately intense, and done at varying levels preceded by ample warm-up time, and followed by a period of cooling down the body.
The first exercise for weight loss is anything aerobic. This includes jogging, swimming, biking, hiking, speed walking, aerobic class, dance class, basketball, tennis, golf, or anything else that gets you out and active. Aerobic exercise burns calories faster than any other type of exercise and is a must if you want to lose weight.
The best exercise to help you lose weight and build strength in your muscles is swimming. Swimming can be very enjoyable and is a great way to shed some pounds. You use a lot of smaller muscles, when you swim, that you don't use doing everyday things. It is a great way to get in shape and it can be quite relaxing as well.
Swimming for weight loss is a fun way to lose weight and get refreshed at the same time. Doing just a few laps of the pool will give a whole body workout and burn those extra calories. Hitting the pool for just 30 minutes every day and keeping a watch on what you eat after the swim will help you lose weight faster than you can imagine.
After a week increase your exercises. Increase the length of time of your walks. Try adding jogging into your program. Jogging in between walking will increase your heart rate and fat burning level. Remember keep your heart rate up.
Water Aerobics - The water aerobics are quite effective way of reducing weight. Though it seems to be quite simple to perform but it is a good exercise for reducing weight. The exercise allows the performer to face resistance in every movement of motion.
Lunging: also called mimic walking is for fat reduction that is mainly at the hip area. It is a combination of squatting and walking which includes bending of the knee to ninety degrees. This exercise is also very effective and powerful.
Light jogging works for people who wants to lose weight. It burns a huge rate of energy in a single session. Meanwhile unfit and/or overweight individuals are sometimes intense for efficient fat burning if the individual is motivated to match with fitter fellows. The person's breathing rate is likely to be heavier causing carbohydrates to be the dominant fuel thereby making the fat burning to be as low as 30%.
Read about product reviews, and also read about mediterranean diet recipes and bad breath treatment
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Top 5 Reasons Why More Women Are Drinking Green Smoothies
- How I Lost 20 Pounds Using Natural Supplements: A Personal Story
- What are the future prospects for the treatment of obesity?
- Telehealth and the Growing Demand for Convenient Healthcare: How Green Wellness Is Leading the Way
- Why Eating Healthy Might Not Help You Shed Pounds: The Hidden Truth About Fatty Liver and Understanding Fatty Liver Disease
- How Crash Diets Can Cause More Harm Than Common Sense Measures
- Embrace a Life-Changing Experience: The Allure of Hotel Weight Loss Retreats
- Are you struggling to lose weight, no matter how much you diet or exercize?
- 11 Health Benefits of Apple Cider Vinegar
- Chrissy Metz Weight Loss Photos: Journey and Success Tips
- Unveiling the African Mango: Weight-Loss Friend or Foe?
- Discover the Ikaria Lean Belly Juice: A Secret to Health and Longevity
- Everything You Can and Cannot Eat on a Keto Diet: A Comprehensive List of Foods
- Killer Fat Loss Masterpiece Geared Towards Women: A Comprehensive Guide
- Unlocking the Secrets: What Truly Burns the Most Stomach Fat?
- Strength Training and it's Incredible Benefits for Fat Burning
- Comprehensive Guide to the Keto Diet Plan for Sustainable Weight Loss
- 12 Essential Strategies for Fast and Healthy Weight Loss
- 12 Proven Tips for Healthy and Quick Weight Loss
- 10 Effective Strategies for Successful Weight Loss
- Free Best Natural Method That Supports Healthy Weight Loss & Steady Blood Sugar Levels
- 5 Foods to Ditch for Weight Loss
- How To Avoid Binge Eating
- Basic lifestyle habits that can help you lose weight
- 8 Simple Steps to Sustainable Weight Loss
- A Guide To The Top Weight Loss Supplements In 2024
- Will Weight Loss Cure Sleep Apnea Naturally?
- Cloves benefits
- My Weight Loss Journey: From Baby Weight to My Best Self
- The Ultimate Guide to Losing Weight Fast: Science-Backed Strategies for Rapid Results