Most people know that fast food does not mean healthy food and the typical fare served by these establishments are real diet and health busters. Fast food calorie menu that you can find are giant burgers with cheese, bacon and dressings, fried chicken and steaks, pizzas loaded with cheese, burritos and tacos all washed down with large or extra large sodas and milkshakes.

Now if you're a healthy eater and visit fast food restaurants infrequently, fast food calorie menu like burger or piece of pizza is not going to hurt you. However, in a fast food restaurant you still can find a healthy meal by choosing low fat menu. The best rule of thumb is to try and avoid any food in which the calories from fat makes up more than 30% of the whole product. If the food has been breaded, fried or grilled many times then it's a safe bet that it's likely high in fat. Be aware that it's not only burgers, but chicken and fish as well.

Many modern fast food restaurants also have low fat menu like salad bars, so choose a fresh green salad to accompany your main meal. Low fast food calorie dressings, if available, are the best alternative in fast food menu.

Restaurants now provide nutritional information for their fast foods and meals, so the health conscious eater or dieter can find out what's in their food, as well as the calories and fat they contain. If the nutritional information is not clearly visible or available, don't be afraid to ask a member of staff as they should be able to provide fast food nutritional information for you.

Losing weight, fat loss and getting in shape takes a lot of effort and much of your progress is determined by diet as well as exercise. By understanding how your body works, the best fast food menu to eat and how to have the right mindset, you can successfully lose weight and maintaining a healthy weight.