Ovarian cysts in pregnancy can be a reason for worry for any expectant mother who wants the best for their unborn child and also her own health and well being. While cysts and pregnancy are not common with about one in one thousand women suffering from this problem, if you are feeling abdominal pain, nausea and vomiting you should ask your doctor for an ultrasound to find out if it is an cyst and if so, how big it is.

If you know that you have an ovarian cyst that is painful to you and are worried about its effects on your child and childbirth there are ways you can shrink ovarian cysts in a natural way without drugs.

Don't Eat Process Foods

Processed foods are one of the biggest problems in modern nutrition which has serious negative effects on every part of your health. In relation to ovarian cysts however it has been proven that impact badly on your hormonal balance which is the reason ovarian cysts form and grow.

So if it comes in a box or is packaged in any way make a different choice and choose a fresher alternative. This way the chemicals that processed foods are loaded with do not enter your system and unbalance your own hormones!

Exercise More

A lack of proper exercise causes problems for everyone but in relation to ovarian cysts it can also effect how your body naturally shrinks ovarian cysts. Regular exercise strengthens the body and increases your immune system and your lymph system which are both essential for good health and regulating hormone levels.

The big benefit however is that you will lose some weight which has a dual benefit in reducing your high estrogen levels which causes ovarian cyst growth but will also aid your health and your child’s health too.

Lower Stress

This is perhaps a lesser known way of dealing with ovarian cysts and quite a few other health conditions as well. Stress causes hormonal imbalance because sustained stressful environments spike your stress hormones such as cortisol and norepinephrine which over a period of time in large amounts lead to a hormonal imbalance which produces cysts.

By lowering stress in your life you can actually bring your hormones back in balance which will have additional benefits apart from shrinking your cysts as it will increase your immune system to stop disease and illness for you and your son or daughter. As such, make sure you find ways to and your cysts will begin the shrink naturally along with other natural ways to overcome ovarian cysts.