Depression is a very common problem, but many people are afraid to discuss it. Unlike physical illnesses, the mental illness of depression can be an intimidating and overwhelming topic. As a result, there are many myths and misunderstandings surrounding the signs and symptoms of depression. Depression can take many forms and manifest itself in different ways for different people. Some of the most basic and common symptoms of depression are outlined as follows.

Feeling hopeless may be the first sign of depression that a person notices. Feelings of hopelessness may show up in feeling like nothing will ever get better, that life is not worth living, that a person is trapped, or that there is no point to surviving.

Sadness is another common feeling surrounding depression. A person who is depressed may feel constantly sad and may or may not experience crying.

Loss of appetite or increase of appetite is another common sign of depression. As a result of appetite changes, someone suffering from depression may experience a sudden weight gain or loss.

Exhaustion is an incredibly common symptom. Fatigue may be the result of not sleeping due to stress, or due to overwhelming feelings of loss or abandonment.

Sleeping more or sleeping less are signs of mental fatigue caused by extreme sadness. While a person suffering from depression may sleep extensively, they may find that they are not well-rested. It's usual to have restless sleep.

Feeling irritable or easily annoyed may manifest itself in mood swings, and a depressed person may push away those who are close to them, including a spouse or a best friend. A person may feel happy for awhile, then suddenly feel completely devastated just a few minutes later for seemingly no reason.

A person may experience loss of interest in favorite activities or hobbies. This can include after-work drinks with the guys, exercising or running, sports, dancing, or hanging out with friends. Loss of interest in sex is also a very common manifestation of depression.

Occasionally, someone suffering from poor mental health will also consider suicide. Perhaps one of the most extreme symptoms, suicidal thoughts are also one of the most dangerous symptoms. It's extremely important for anyone who experiences suicidal thoughts to immediately call someone for help.

Mental health, while not always talked about publicly, should be considered just as important as physical health. If someone experiences symptoms of depression, a family practice physician or psychiatrist will be able to help.