Losing fat can be difficult when you don't know the secrets to losing the fat. You may find yourself going from one fad diet to the next and becoming more frustrated. You can have extreme fat loss without putting yourself through the agony of diet hopping.

Starving Yourself:

You cannot lose weight and stay healthy by starving yourself because your body requires food to function. Losing weight the wrong way by not eating is actually worse for you than gaining weight. It will affect the way your brain functions and slow your metabolism down or even bring it to a complete stop.

No Fat:

People think that they need a low-fat or no-fat diet to lose weight. However, a third of your calories should come from fat. All cholesterol is not bad because we all need some blood cholesterol, which is used to build cells and make vital hormones. You just need to research the good cholesterol from the bad cholesterol.

Saturated fats found in food like meat, cheese, cream, butter and processed pastries tend to raise bad cholesterol. The bad cholesterol takes cholesterol to the arteries. Good cholesterol, transports cholesterol away from the arteries, back to the liver. A good choose would be unsaturated fats such as vegetable oils, nuts and seeds.

Meat Alone Builds Muscles:

Have you ever heard that you can't build muscles without meat? You need protein to build muscles and you can get protein from sources like nuts, cheese, and grains, just to name a few. Too much protein can damage the kidney because the body can only store a certain amount of protein. You can also have long-term side effects from too much protein.

These are many other dieting myths that you should become aware of before you begin a diet program. Keep in mind that your food intake and/or lack of food intake affect your brain functions. Once you learn the secrets to rapid weight loss, dieting no longer is difficult.

Always rely on a good program that would educate you and guide you to achieve the fat loss results that you are looking for. There are many reasons why people want to or need to loose fat. Statistics says 325,000 deaths are caused by obesity and that 64 percent of people in the U. S. are overweight. You may only want to lose a few inches or you may want or need to lose several inches. You will never see any results if you don't get started. Here is one of the best effective weight loss programs that would should you how loosing weight can actually be fun.