Stress Relief: 5 Ways to Overcome Stress and Anxiety and find Peace of Mind
Self-Improvement → Stress Management
- Author Lori Prokop
- Published March 28, 2006
- Word count 353
Let’s face it. Wouldn’t you like a life with the peace of mind that comes from knowing how to find stress relief? Is it as easy as just finding ways to relax?
Here are my best Lori Prokop Tips on how can you get rid of stress and anxiety and have peace of mind? Here’s how.
-
Breathe. I find when I feel stress and anxiety, I breathe shallowly. When I am at events, and especially if I am feeling stress and anxiety, people remind me, “Lori, you need to find stress relief and peace of mind. Breathe!”
Here is the Lori Prokop Peace of Mind Technique. I’m not saying invented it. I am saying it is one of the ways I use to relax and get rid of stress and anxiety.
To find peace of mind imagine being surrounded with pure air. Breathe peace in. Breathe stress and anxiety out. Notice how much more pure and unique the peaceful air smells. Breathe in peace again. Breathe out stress and anxiety. Repeat as desired.
-
Peace. Melt away stress and anxiety by imagining what peace of mind feels like. Feel peace flowing through your mind and body. For stress relief, I say to myself, “I am peace. I feel my body moving from stress and anxiety to relaxation.” You can do the same and feel peace of mind.
-
Remove. Every morning and evening remove thoughts of stress and anxiety. See these thoughts flowing out and peace of mind flowing in.
-
Say. A spiritual healer once said to me, “Lori Prokop, words heal, especially words such as relax, tranquility, peacefulness, restfulness, serenity.” Pick words that relax you. Repeat them throughout your day.
-
Three. For maximum stress relief, upon rising in the morning and turning in for the evening, I say three times to myself, “Lori Prokop, 100% pure love and light is with me, guiding me and helping me.” Try doing the same.
There you have 5 ways to relax and melt away stress and anxiety. So go ahead and use these Top 5 Lori Prokop Stress Relief and Peace of Mind Techniques right now.
Create what you want in your life and manifest your desires. Learn how past abusive situations are still causing present day problems Free Special Report at www.howtohealabuse.com and get 3 Free ($87 value) ebooks at www.lori-prokop.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- Ho-Ho-Ho, the Joy of Saying “No”
- Is it Possible to Nurture Mental Well-being through Creative Engagement?
- The 3B Method For Lowering Your Stress Response
- Daily Reflection: Cultivating Mindfulness Through Journaling
- Procrastinators and Productivity
- Let Purpose Get You Off the Hamster Wheel
- Checklist for the Essential Elements of Good Mental Health
- How to perform international calls in English without stress?
- My “Worry” Epiphany
- Which Hurts ... Sticks, Stones, or Words?
- Love them or hate them, exams are part of school life - let's sort out the stress involved.
- Play Fully
- Stress Management?
- Bruxism: What It Is & How to Tell If You Have It
- Can Stress Hurt Your Teeth and Jaw?
- Chase Your Brain! - A quick tip on revision procrastination
- The Inevitability of Change
- Why Do Some People Get Angry Easily Than Others?
- What Are Stress Tablets and Why You Need Them
- Stress from COVID is making male hair loss worse - it’s time to do something about it.
- Most popular nature sounds for stress relief
- Meditation Enhances Cooperation
- 5 Things All Working Millennial Women Can Do to Keep the Stress at Bay
- 6 Effective Ways to be relieved from Stress
- Shower Meditation
- Guide on High School Preparation for Law School
- Resiliency Clues From Marvel Characters & Make-A-Wish Foundation
- Nationally Recognized Psychotherapist Bill Benson, LMFT, LPCC Questions the Commonly Held Definition of Stress
- Midlife Crisis is a scam
- 5 Keys To Stress Relief