Everyone has experienced it and no one likes it. It is so bad that it has even become an expression...Pain in the neck. That is right - no one likes neck pain. No matter how you say it, neck pain hurts and you have got to do something about it before it interrupts your life.

What Causes Neck Pain? -

Neck pain is often caused by the same thing headaches are caused by...tension in the neck and shoulders. The very same things that relieve headaches will often work for neck pain as well. However, we want an answer that is a little more specific. Therefore, here are the three main causes and solutions for neck pain.

Pain in the Neck #1: Bad Neck Support When Sleeping -

If you are waking up every morning with neck pain or headaches, it is time to get yourself a better pillow. The chances are high that your pillow is not giving you the support you need to wake up refreshed and pain free.

Solution - Buy a new pillow. A pillow designed to support the curve of your neck is best, but sometimes any new pillow will do the trick. Remember, pillows do wear out.

Pain in the Neck #2: Bad Posture at the Home or Office -

Do you lean in towards your computer to look at the screen? Maybe you cock your head to the side to hold the phone to your ear? Both of these things cause your neck to strain. You overstretch these muscles and neck pain is sure to follow.

Solution - Sit up straight at the computer and tilt the screen for easy viewing. For phones, either hold the phone to your ear or buy a handset that allows the phone to sit against your shoulder. Even better, if you must talk on the phone a lot, then go hands free and don't worry about your neck position at all.

Pain in the Neck #3: Bad Posture While Driving -

Car seats are completely adjustable and I see it way too often. A person will be driving down the road with the car seat leaned way back. This is bad for the neck. Just like at the office, you want to sit up straight in the car to make sure your neck does not have to strain for you to see. Not to mention, sitting up straight can help your eyes as eyestrain is a common cause for headaches as well.

Solution - Put your seat upright. If this feels uncomfortable, try pushing your tailbone further back in the chair. Many people sit with their bottom pushed too far out on the seat. Your bottom, back and neck should all be in a straight line when driving down the road.

Seeking Professional Help for Neck Pain -

Sometimes you need a little extra help to get over some neck pain. In this case, you will want to see a chiropractor who works with a team. This way you can get physical therapy, massage therapy and chiropractic treatment all in one place. That is if you need it. It is always better to have the options available than to have to seek help elsewhere.